# Totally Tabata Timer Protocol vs Intervals Pro

The clearest difference is ads: Intervals Pro at none against Totally Tabata Timer Protocol's shown. Intervals Pro also leads on update cadence (every 8 days vs every 3 months) and ratings volume (14K vs 642). Totally Tabata Timer Protocol's advantage is iOS requirement (12.0 vs 17.5). On price, review sentiment, in-app purchases and monetization model there is nothing between them.

Both are free to download. Totally Tabata Timer Protocol sells 5 one-off in-app purchases and Intervals Pro sells 8 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Intervals Pro holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 642, so its average is the more settled of the two. Written reviews split almost evenly too, at 83% and 84% positive.

Totally Tabata Timer Protocol ships an update every 3 months, Intervals Pro every 8 days. The most recent releases landed on September 25, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | Totally Tabata Timer Protocol | Intervals Pro |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.6 (642 ratings)](https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483/reviews) | **[4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews)** |
| Number of ratings | 642 | **14K** |
| Positive reviews | 83.4% of reviews | **84.4% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 8 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 35 MB | 69 MB |
| Requires iOS | **12.0** | 17.5 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | +4 | 4+ |
| Developer | [Velocity Raptor Incorporated](https://appshunter.io/developer/296937260) | [Intervals, LLC](https://appshunter.io/developer/331071662) |

## What reviewers say

### Totally Tabata Timer Protocol

[App page](https://appshunter.io/ios/app/totally-tabata-timer-protocol/id856659483)

This app provides a highly customizable timer for Tabata and HIIT workouts. It offers built-in workouts, a flexible workout builder, and background operation with sound cues. Track progress with a workout log and integrate with the Health app.

**Highlights:** Customizable intervals, Workout builder, Built-in curated workouts, Background operation, Workout log, Siri Shortcuts, Music integration

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The 7-Minute Workout | $0.99 | one-time |
| Dr. Oz Quick Workouts | $0.99 | one-time |
| Premium Upgrade | $1.99 | one-time |
| Mega Pack | $3.99 | one-time |
| Totally Tabata Pro | $4.99 | one-time |

**What reviewers like**

- 👍 Clean and easy to use
- 🚀 Simple and efficient
- 💡 Customizable workouts
- 🎵 Integrates with own music
- ⏱️ Great timer functionality

**What reviewers complain about**

- 🐛 Buggy interface
- 🔇 Low volume/audio issues
- 💰 Expensive pro version
- 🤔 Confusing to set up
- 🔍 Limited customization

**Reported bugs**

- Crashes when creating workouts
- Music playback issues
- Time scrolls cut off
- Inability to save music selections

**Requested features**

- Pause before starting
- Sync with Apple Health
- More preset workouts
- Better music integration
- Apple Watch compatibility


### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


## Frequently asked questions

### Is Totally Tabata Timer Protocol free?

Totally Tabata Timer Protocol is free to download, with in-app purchases available.

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Which has better reviews, Totally Tabata Timer Protocol or Intervals Pro?

Intervals Pro is rated higher. Totally Tabata Timer Protocol averages 4.6 out of 5 from 642 ratings, while Intervals Pro averages 4.8 from 14K ratings.

### Do Totally Tabata Timer Protocol or Intervals Pro have ads?

Totally Tabata Timer Protocol shows ads; Intervals Pro does not.

### Which is updated more often, Totally Tabata Timer Protocol or Intervals Pro?

Totally Tabata Timer Protocol ships an update every 3 months, and Intervals Pro every 8 days. Most recently, Totally Tabata Timer Protocol was updated on September 25, 2026 and Intervals Pro on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*