# Run Diary vs R.A.B. Intervals Timer

The clearest difference is review sentiment: R.A.B. Intervals Timer at 50% against Run Diary's 0%. R.A.B. Intervals Timer also leads on update cadence (every 4 days vs every 12 months) and iOS requirement (10.0 vs 13.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Run Diary sells 2 one-off in-app purchases and R.A.B. Intervals Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Run Diary ships an update every 12 months, R.A.B. Intervals Timer every 4 days. The most recent releases landed on September 17, 2026 and September 5, 2026 respectively.

## The numbers

| Metric | Run Diary | R.A.B. Intervals Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[2.0 (2 ratings)](https://appshunter.io/ios/app/run-diary/id860504175/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 0.0% of reviews | **50.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 12 months | **Every 4 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 13 MB | 45 MB |
| Requires iOS | 13.0 | **10.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [Hyun-il Kim](https://appshunter.io/developer/1273509681) |

## What reviewers say

### Run Diary

[App page](https://appshunter.io/ios/app/run-diary/id860504175)

Track your runs with GPS, monitor speed, distance, and calories burned. Save logs with details like mood and weather, set goals, and share your progress. Supports background running and lock screen controls.

**Highlights:** GPS tracking for speed, distance, and route, Calorie burn calculation, Running log with mood, weather, and area icons, Background running and lock screen support, Pause and resume functionality, Running goal setting, Standard and metric unit support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Map | $1.99 | one-time |


### R.A.B. Intervals Timer

[App page](https://appshunter.io/ios/app/rab-intervals-timer/id1456220476)

Create custom interval timers with detailed settings for rounds and repetitions. Features simple animations to guide you through Ready, Action, and Break phases. An in-app purchase is available to remove banner ads.

**Highlights:** Detailed interval time settings, Customizable round repetitions, Timeline animation for phases, Create multiple timers, Ad removal via in-app purchase

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ad | $0.99 | one-time |


## Frequently asked questions

### Is Run Diary free?

Run Diary is free to download, with in-app purchases available.

### Is R.A.B. Intervals Timer free?

R.A.B. Intervals Timer is free to download, with in-app purchases available.

### Do Run Diary or R.A.B. Intervals Timer have ads?

Both Run Diary and R.A.B. Intervals Timer show ads.

### Which is updated more often, Run Diary or R.A.B. Intervals Timer?

Run Diary ships an update every 12 months, and R.A.B. Intervals Timer every 4 days. Most recently, Run Diary was updated on September 17, 2026 and R.A.B. Intervals Timer on September 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*