# Cycle Diary vs Menopause Tracker & Hot Flash

The clearest difference is ads: Menopause Tracker & Hot Flash at none against Cycle Diary's shown. Menopause Tracker & Hot Flash also leads on update cadence (every 2 days vs every 12 months). Cycle Diary's advantage is iOS requirement (13.0 vs 15.0). On price, in-app purchases and device support there is nothing between them.

Both are free to download. Cycle Diary sells 2 one-off in-app purchases and Menopause Tracker & Hot Flash sells 2 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.

Cycle Diary ships an update every 12 months, Menopause Tracker & Hot Flash every 2 days. The most recent releases landed on November 6, 2026 and November 13, 2026 respectively.

## The numbers

| Metric | Cycle Diary | Menopause Tracker & Hot Flash |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[1.5 (6 ratings)](https://appshunter.io/ios/app/cycle-diary/id860508538/reviews)** | — |
| Number of ratings | **6** | — |
| Positive reviews | 27.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 12 months | **Every 2 days** |
| Monetization | Free with in-app purchases | — |
| Size | 13 MB | 48 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [倩 赵](https://appshunter.io/developer/376557917) | [Gareth Baumgart](https://appshunter.io/developer/6773251524) |

## What reviewers say

### Cycle Diary

[App page](https://appshunter.io/ios/app/cycle-diary/id860508538)

Track your cycling activities with GPS, including speed, distance, and calories burned. Save your rides, set goals, and share your progress. Offers two map styles and background operation for uninterrupted tracking.

**Highlights:** GPS tracking for speed, distance, and route, Calorie burn calculation based on user data, Save and log cycling sessions, Two map styles: Satellite and Street, Background operation and lock screen support, Set cycling goals, Share ride logs

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $0.99 | one-time |
| Map | $1.99 | one-time |


### Menopause Tracker & Hot Flash

[App page](https://appshunter.io/ios/app/menopause-tracker-and-hot-flash/id6773251522)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Hot Flash Diary Premium · Monthly | $6.99 | per month |
| Hot Flash Diary Premium · Annual | $39.99 | per year |


## Frequently asked questions

### Is Cycle Diary free?

Cycle Diary is free to download, with in-app purchases available.

### Is Menopause Tracker & Hot Flash free?

Menopause Tracker & Hot Flash is free to download, with in-app purchases available.

### Do Cycle Diary or Menopause Tracker & Hot Flash have ads?

Cycle Diary shows ads; Menopause Tracker & Hot Flash does not.

### Which is updated more often, Cycle Diary or Menopause Tracker & Hot Flash?

Cycle Diary ships an update every 12 months, and Menopause Tracker & Hot Flash every 2 days. Most recently, Cycle Diary was updated on November 6, 2026 and Menopause Tracker & Hot Flash on November 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*