# BAU5 Strength Workout Trainer vs Five/Three/One

The clearest difference is ads: Five/Three/One at none against BAU5 Strength Workout Trainer's shown. Five/Three/One also leads on rating (4.8 vs 4.5) and update cadence (every 2 weeks vs every 2 months). On price, review sentiment, ratings volume and in-app purchases there is nothing between them.

Both are free to download. BAU5 Strength Workout Trainer sells 5 in-app purchases, starting at $14.99 per month and Five/Three/One sells 6 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

Five/Three/One holds the better App Store score, 4.8 against 4.5. Both are backed by a comparable volume of ratings — 576 and 1.5K respectively. Written reviews point the same way: 71% of BAU5 Strength Workout Trainer's written reviews are positive against 78% of Five/Three/One's.

BAU5 Strength Workout Trainer ships an update every 2 months, Five/Three/One every 2 weeks. The most recent releases landed on October 15, 2026 and October 22, 2026 respectively.

## The numbers

| Metric | BAU5 Strength Workout Trainer | Five/Three/One |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (576 ratings)](https://appshunter.io/ios/app/bau5-strength-workout-trainer/id861552342/reviews) | **[4.8 (1.5K ratings)](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240/reviews)** |
| Number of ratings | 576 | **1.5K** |
| Positive reviews | 71.3% of reviews | **78.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 70 MB | 37 MB |
| Requires iOS | 14.5 | **12.0** |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 17+ | 4+ |
| Developer | [Gym Futuristic](https://appshunter.io/developer/578202964) | [Strong Pigeon LLC](https://appshunter.io/developer/1560266242) |

## What reviewers say

### BAU5 Strength Workout Trainer

[App page](https://appshunter.io/ios/app/bau5-strength-workout-trainer/id861552342)

This app acts as a digital personal trainer, offering customized workout plans and expert guidance to help users achieve their fitness goals. It provides step-by-step instructions, video tutorials, and motivational support, with a focus on science-based training and efficient recovery.

**Highlights:** Customized workout routines, Step-by-step exercise guidance, Video tutorials for proper form, Science-based training principles, Progress tracking and motivation, Efficient recovery planning

**Features:** Siri integration

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| PRO Subscription | $14.99 | per month |
| PRO Subscription | $14.99 | per month |
| PRO Subscription | $34.99 | per 3 months |
| PRO Subscription | $89.99 | per year |
| PRO Subscription | $89.99 | per year |

**What reviewers like**

- 👍 Helpful for beginners and beyond
- 🚀 Customizes exercises based on user data
- 🚀 Tracks progress and increases weight/reps
- 🚀 Provides exercise videos and instructions
- 👍 Motivating and pushes users to their limits

**What reviewers complain about**

- 🐛 Occasional crashes and server issues
- 🔄 Repetitive workouts with limited variety
- ⏱️ Rushed workouts with little time to transition
- 🔧 Lacks customization options for equipment/abilities
- 🔧 Inconsistent weight/rep increases

**Reported bugs**

- Login issues and inability to reset password
- Inconsistent weight/rep tracking and resets
- Workout data not saving or syncing properly

**Requested features**

- Add more exercise variety, including core/abs
- Allow users to customize workout schedule and intensity
- Implement pause/skip functionality during workouts
- Integrate with fitness trackers and gym equipment
- Provide more detailed workout analysis and progress tracking


### Five/Three/One

[App page](https://appshunter.io/ios/app/fivethreeone-531-workouts/id1560266240)

This app helps weightlifters follow Jim Wendler's 5/3/1 program by automating cycle calculations, plate suggestions, and progress tracking. It eliminates the need for paper logs or spreadsheets, focusing on strength gains. Features include rest timers, workout scheduling, and Apple Health integration.

**Highlights:** 5/3/1 cycle planning and scheduling, Progress charting, Rest timer with notifications, Automatic plate calculation, Next cycle calculation based on performance, Home screen widget, Apple Health integration

**Features:** macOS Compatibility

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Custom Weight Plates | $2.99 | one-time |
| Tip | $4.99 | one-time |
| Beyond 5/3/1 Pack | $5.99 | one-time |
| Custom Assistance | $8.99 | one-time |
| Large Tip | $9.99 | one-time |
| Enormous Tip | $24.99 | one-time |

**What reviewers like**

- 💻 Excellent app for 5/3/1 programming
- 📊 Provides great tracking and progress monitoring
- 🔢 Automatic weight and plate calculations
- ⏱️ Built-in rest timers and workout flow
- 🎨 Clean and intuitive user interface

**What reviewers complain about**

- 🗓️ Rigid scheduling and inability to reschedule missed workouts
- 🔒 Limited customization options for assistance exercises
- 🔀 Difficulty in reordering or supersetting exercises
- 🐛 Occasional bugs and data loss issues
- ⚠️ Lack of Apple Watch integration

**Reported bugs**

- Workout data occasionally lost or not syncing properly
- Calendar and scheduling issues when trying to reschedule missed workouts
- Plate calculation bugs leading to incorrect weight displays
- Occasional app freezes and crashes

**Requested features**

- Allow more flexibility in scheduling and rescheduling workouts
- Provide customization options for assistance exercises
- Implement superset and out-of-order exercise completion
- Add support for Apple Watch integration
- Incorporate additional 5/3/1 program variations (e.g., Bodybuilder, Monolith)


## Frequently asked questions

### Is BAU5 Strength Workout Trainer free?

BAU5 Strength Workout Trainer is free to download, with in-app purchases available.

### Is Five/Three/One free?

Five/Three/One is free to download, with in-app purchases available.

### Which has better reviews, BAU5 Strength Workout Trainer or Five/Three/One?

Five/Three/One is rated higher. BAU5 Strength Workout Trainer averages 4.5 out of 5 from 576 ratings, while Five/Three/One averages 4.8 from 1.5K ratings.

### Do BAU5 Strength Workout Trainer or Five/Three/One have ads?

BAU5 Strength Workout Trainer shows ads; Five/Three/One does not.

### Which is updated more often, BAU5 Strength Workout Trainer or Five/Three/One?

BAU5 Strength Workout Trainer ships an update every 2 months, and Five/Three/One every 2 weeks. Most recently, BAU5 Strength Workout Trainer was updated on October 15, 2026 and Five/Three/One on October 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*