# Treino vs Seven APP

The clearest difference is in-app purchases: Seven APP at none against Treino's 2. Treino's advantage is review sentiment (57% vs 27%) and update cadence (every 4 days vs every 2 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Treino sells 2 in-app purchases, starting at $4.49 per month. Seven APP asks for nothing beyond the download.

Treino ships an update every 4 days, Seven APP every 2 weeks. The most recent releases landed on September 27, 2026 and September 16, 2026 respectively.

## The numbers

| Metric | Treino | Seven APP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (803 ratings)](https://appshunter.io/ios/app/treino/id862662527/reviews)** | — |
| Number of ratings | **803** | — |
| Positive reviews | **57.0% of reviews** | 27.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 164 MB | 38 MB |
| Requires iOS | 16.0 | **15.1** |
| Devices | **iPhone, iPad, Apple Watch** | iPhone, iPod |
| Age rating | +17 | 4+ |
| Developer | [Pacto Solucoes Tecnologicas](https://appshunter.io/developer/862662530) | [CENTRO DE ESTETICA SEVENTH LTDA](https://appshunter.io/developer/1608247902) |

## What reviewers say

### Treino

[App page](https://appshunter.io/ios/app/treino/id862662527)

This app helps you achieve your fitness goals with personalized workout routines and hydration reminders. Track your progress with physical evaluation reports and integrate your health data seamlessly with HealthKit.

**Highlights:** Personalized workout routines, Hydration reminders, Physical evaluation reports, HealthKit integration, Coach-created training plans

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Acesso total mensal | $4.49 | per month |
| Acesso total anual | $19.49 | per year |

**What reviewers like**

- 👍 Personal trainer workout tracking
- 💪 Effective fitness progression monitoring
- ❤️ Well-designed exercise routines

**What reviewers complain about**

- 🐛 Frequent app crashes and freezing
- 🌍 Geographic restrictions outside Brazil
- ⏱️ Extremely slow login and loading times
- 🔌 Persistent connection issues
- 📱 Apple Watch compatibility missing

**Reported bugs**

- App crashes on launch (iPhone XS, iOS 9)
- Login failures and authentication errors
- Series tracking not advancing properly on iPhone 14
- Apple Watch exercise navigation loops
- Workout data loss mid-session

**Requested features**

- Apple Watch app integration
- iOS Health app integration
- Full-screen support for newer iPhones
- Better progress tracking and analytics
- Exercise preview images in workout lists


### Seven APP

[App page](https://appshunter.io/ios/app/seven-app/id1608247900)

This app provides online consultations with nutrition professionals for weight loss or strengthening programs. Track your weight, BMI, body composition, and view your progress history. Access healthy recipes and nutrition tips to support your treatment.

**Highlights:** Online nutrition consultations, Weight and BMI tracking, Body composition analysis, Progress history, Nutrition tips, Healthy recipes

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Treino free?

Treino is free to download, with in-app purchases available.

### Is Seven APP free?

Seven APP is free to download, with no in-app purchases.

### Do Treino or Seven APP have ads?

Neither Treino nor Seven APP shows ads.

### Which is updated more often, Treino or Seven APP?

Treino ships an update every 4 days, and Seven APP every 2 weeks. Most recently, Treino was updated on September 27, 2026 and Seven APP on September 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*