# Sober vs The Douglas Method

The clearest difference is price: Sober at Free against The Douglas Method's $0.99. The Douglas Method's advantage is in-app purchases (none vs 3) and update cadence (daily vs every 3 weeks). On ads, device support and iOS requirement there is nothing between them.

Sober is free to download; The Douglas Method costs $0.99 up front. Sober sells 3 in-app purchases, starting at $5.99 per month. The Douglas Method asks for nothing beyond the download.

Sober ships an update every 3 weeks, The Douglas Method daily. The most recent releases landed on October 1, 2026 and September 13, 2026 respectively.

## The numbers

| Metric | Sober | The Douglas Method |
| --- | --- | --- |
| Price | **Free** | $0.99 |
| Rating | **[4.8 (7.8K ratings)](https://appshunter.io/ios/app/sober-sobriety-tracker/id863872931/reviews)** | — |
| Number of ratings | **7.8K** | — |
| Positive reviews | 67.1% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Daily** |
| Monetization | Free with in-app purchases | — |
| Size | 87 MB | 32 MB |
| Requires iOS | 16.4 | **15.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 17+ | 4+ |
| Developer | [Red Penguin LLC](https://appshunter.io/developer/1791556917) | [DAVID ANTHONY DOUGLAS](https://appshunter.io/developer/1883368052) |

## What reviewers say

### Sober

[App page](https://appshunter.io/ios/app/sober-sobriety-tracker/id863872931)

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

**Highlights:** Sobriety day tracking, Sober streak building, Habit breaking tools, Money and time saved calculator, Motivational messages, Relapse support, Anonymous community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sober Premium | $5.99 | per month |
| Sober Premium | $39.99 | per year |
| Annual Premium | $39.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful for recovery
- 💡 Motivational messages
- 🙌 Supportive community
- 💰 Tracks sobriety and savings

**What reviewers complain about**

- 🐛 Crashes and login issues
- 💰 Expensive subscription
- 🔍 Limited search/filter options
- 💻 Compatibility issues with updates
- 🙏 Too much focus on religion/AA

**Reported bugs**

- Sobriety date reset after updates
- Blank screens and loading issues
- Inconsistent app behavior across devices

**Requested features**

- Customizable sobriety tracking
- More diverse recovery resources
- Improved meeting/event finder
- Better data export/backup options


### The Douglas Method

[App page](https://appshunter.io/ios/app/the-douglas-method/id6760226991)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Sober free?

Sober is free to download, with in-app purchases available.

### Is The Douglas Method free?

The Douglas Method costs $0.99, with no in-app purchases.

### Do Sober or The Douglas Method have ads?

Neither Sober nor The Douglas Method shows ads.

### Which is updated more often, Sober or The Douglas Method?

Sober ships an update every 3 weeks, and The Douglas Method daily. Most recently, Sober was updated on October 1, 2026 and The Douglas Method on September 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*