# Sober vs Elbow

The clearest difference is update cadence: Elbow at every 6 days against Sober's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Sober sells 3 in-app purchases, starting at $5.99 per month and Elbow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Sober ships an update every 3 weeks, Elbow every 6 days. The most recent releases landed on October 29, 2026 and October 25, 2026 respectively.

## The numbers

| Metric | Sober | Elbow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (7.9K ratings)](https://appshunter.io/ios/app/sober-sobriety-tracker/id863872931/reviews)** | — |
| Number of ratings | **7.9K** | — |
| Positive reviews | 67.6% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 6 days** |
| Monetization | Free with in-app purchases | — |
| Size | 87 MB | 4 MB |
| Requires iOS | **16.4** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Red Penguin LLC](https://appshunter.io/developer/1791556917) | [Agnieszka Drapinska](https://appshunter.io/developer/1438959728) |

## What reviewers say

### Sober

[App page](https://appshunter.io/ios/app/sober-sobriety-tracker/id863872931)

This app helps users track sobriety days, build streaks, and break bad habits. It offers tools for motivation, relapse support, and community connection to aid in achieving lasting change and personal growth.

**Highlights:** Sobriety day tracking, Sober streak building, Habit breaking tools, Money and time saved calculator, Motivational messages, Relapse support, Anonymous community support

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sober Premium | $5.99 | per month |
| Sober Premium | $39.99 | per year |
| Annual Premium | $39.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 🚀 Helpful for recovery
- 💡 Motivational messages
- 🙌 Supportive community
- 💰 Tracks sobriety and savings

**What reviewers complain about**

- 🐛 Crashes and login issues
- 💰 Expensive subscription
- 🔍 Limited search/filter options
- 💻 Compatibility issues with updates
- 🙏 Too much focus on religion/AA

**Reported bugs**

- Sobriety date reset after updates
- Blank screens and loading issues
- Inconsistent app behavior across devices

**Requested features**

- Customizable sobriety tracking
- More diverse recovery resources
- Improved meeting/event finder
- Better data export/backup options


### Elbow

[App page](https://appshunter.io/ios/app/elbow/id6796699431)

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| elbow Pro (Monthly) | $2.99 | per month |
| elbow Pro (Yearly) | $14.99 | per year |
| elbow Pro (Lifetime) | $39.99 | one-time |


## Frequently asked questions

### Is Sober free?

Sober is free to download, with in-app purchases available.

### Is Elbow free?

Elbow is free to download, with in-app purchases available.

### Do Sober or Elbow have ads?

Neither Sober nor Elbow shows ads.

### Which is updated more often, Sober or Elbow?

Sober ships an update every 3 weeks, and Elbow every 6 days. Most recently, Sober was updated on October 29, 2026 and Elbow on October 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*