# Focus Keeper vs Flow

The clearest difference is update cadence: Focus Keeper at every 4 days against Flow's every 4 weeks. Focus Keeper also leads on ratings volume (32K vs 1.7K) and iOS requirement (16.0 vs 18.0). Flow's advantage is review sentiment (86% vs 68%) and device support (5 vs 3). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Focus Keeper sells 12 in-app purchases, starting at $3.99 per month and Flow sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for Focus Keeper against 4.8 for Flow. That said, the two scores are not equally well evidenced: Focus Keeper has 32K ratings behind it against 1.7K, so its average is the more settled of the two. Written reviews are what separate them: 68% of Focus Keeper's written reviews are positive against 86% of Flow's.

Focus Keeper ships an update every 4 days, Flow every 4 weeks. The most recent releases landed on September 25, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | Focus Keeper | Flow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (32K ratings)](https://appshunter.io/ios/app/focus-keeper-pomodoro-timer/id867374917/reviews) | [4.8 (1.7K ratings)](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932/reviews) |
| Number of ratings | **32K** | 1.7K |
| Positive reviews | 68.5% of reviews | **85.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 4 days** | Every 4 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 872 MB | 80 MB |
| Requires iOS | **16.0** | 18.0 |
| Devices | iPhone, iPad, Apple Watch | **iPhone, iPad, Mac, Apple Watch, Vision Pro** |
| Age rating | 4+ | 4+ |
| Developer | [PIXO Incorporation](https://appshunter.io/developer/541568418) | [Yugen GmbH](https://appshunter.io/developer/1362171211) |

## What reviewers say

### Focus Keeper

[App page](https://appshunter.io/ios/app/focus-keeper-pomodoro-timer/id867374917)

This app helps boost productivity and combat procrastination using the Pomodoro technique. It breaks tasks into focused work intervals followed by breaks, ideal for students, professionals, and individuals managing ADHD. Track your progress and stay on task with customizable settings and an intuitive interface.

**Highlights:** Pomodoro timer with customizable sessions, Study and exam timer functionality, ADHD-friendly structured technique, Productivity time tracker with charts, Simple and intuitive interface, Customizable break lengths

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Focus Keeper Pro 1 Month | $3.99 | per month |
| Focus Keeper Pro 1 Month | $3.99 | per month |
| Focus Keeper Pro 1 Month | $12.99 | per month |
| Focus Keeper Pro 1 Year | $34.99 | per year |
| Focus Keeper Pro 1 Year | $34.99 | per year |
| Focus Keeper Pro 1 Year | $34.99 | per year |
| Focus Keeper Pro 1 Year Standard | $49.99 | per year |
| Focus Keeper Pro 1 Year Standard | $49.99 | per year |
| Focus Keeper Pro 1 Year | $69.99 | per year |
| Focus Keeper Pro 1 Year | $69.99 | per year |
| Focus Keeper Pro | $99.99 | one-time |
| Focus Keeper Pro | $199.99 | one-time |

**What reviewers like**

- 🚀 Effective for staying focused
- 👍 Simple and intuitive interface
- 👍 Customizable settings
- 🕰️ Helpful for managing time and productivity
- 🔔 Useful break reminders

**What reviewers complain about**

- 🐛 Occasional bugs and crashes
- 🔇 Lack of ability to mute/adjust sound
- 🔒 Privacy concerns with data collection
- 💰 Subscription model for full features
- 🔍 Limited task management functionality

**Reported bugs**

- Timer randomly stops counting down
- White noise that can't be turned off
- Inconsistent behavior when switching apps

**Requested features**

- Apple Watch support
- Ability to label/categorize tasks
- Sync with calendar/to-do apps
- More sound/music options
- Customizable break durations


### Flow

[App page](https://appshunter.io/ios/app/flow-focus-and-pomodoro-timer/id1423210932)

Enhance your concentration and productivity with a scientifically proven method. This app divides your workflow into focused work intervals and scheduled breaks, helping you reduce stress and stay motivated. Ideal for work, study, or any task requiring deep focus.

**Highlights:** Pomodoro timer with work intervals and breaks, App and web blocking, Statistics tracking, Commitment mode, Inspirational quotes, Home & Lock Screen Widgets

**Features:** Family Sharing, Apple Watch app

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Plan | $2.99 | per month |
| Yearly Plan | $17.99 | per year |
| Lifetime Pro Access | $39.99 | one-time |

**What reviewers like**

- 👍 Simple and easy to use
- 🚀 Minimalist and uncluttered design
- 💡 Customizable work and break durations
- 🔒 No ads or unnecessary features
- 🤖 Responsive and helpful developers

**What reviewers complain about**

- 🐛 Occasional bugs and glitches
- 🔇 Notification sound could be louder
- 📊 Lack of detailed statistics and analytics
- 🔀 Inability to pause or resume a flow session
- 🖥️ Inability to minimize the timer window

**Reported bugs**

- Live activity feature not working consistently
- Timer not recording sessions accurately
- App blocking functionality not working as expected
- Crashes and freezes on certain macOS versions

**Requested features**

- Allow custom work and break durations
- Add option to pause and resume flow sessions
- Implement real-time sync across devices
- Provide more detailed productivity tracking and reporting
- Include an Apple Watch app with complication support


## Frequently asked questions

### Is Focus Keeper free?

Focus Keeper is free to download, with in-app purchases available.

### Is Flow free?

Flow is free to download, with in-app purchases available.

### Which has better reviews, Focus Keeper or Flow?

Focus Keeper and Flow are both rated 4.8 out of 5 on the App Store, from 32K and 1.7K ratings respectively.

### Do Focus Keeper or Flow have ads?

Neither Focus Keeper nor Flow shows ads.

### Which is updated more often, Focus Keeper or Flow?

Focus Keeper ships an update every 4 days, and Flow every 4 weeks. Most recently, Focus Keeper was updated on September 25, 2026 and Flow on September 23, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*