# Buteyko Pro vs Nafas

The clearest difference is review sentiment: Nafas at 100% against Buteyko Pro's 50%. Nafas also leads on rating (5.0 vs 4.8). Buteyko Pro's advantage is in-app purchases (none vs 2) and update cadence (every 3 weeks vs every 3 months). On price, ads, monetization model and device support there is nothing between them.

Both are free to download. Nafas sells 2 in-app purchases, starting at $2.99 per month. Buteyko Pro asks for nothing beyond the download.

Nafas holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: Buteyko Pro has 44 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 50% of Buteyko Pro's written reviews are positive against 100% of Nafas's.

Buteyko Pro ships an update every 3 weeks, Nafas every 3 months. The most recent releases landed on September 24, 2026 and July 21, 2026 respectively.

## The numbers

| Metric | Buteyko Pro | Nafas |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (44 ratings)](https://appshunter.io/ios/app/buteyko-pro/id875200706/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/nafas/id1551852016/reviews)** |
| Number of ratings | **44** | 2 |
| Positive reviews | 50.0% of reviews | **100.0% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | **Every 3 weeks** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 74 MB | 44 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 12+ | 4+ |
| Developer | [Eduard Reuvers](https://appshunter.io/developer/602976069) | [BreathLife](https://appshunter.io/developer/1551852018) |

## What reviewers say

### Buteyko Pro

[App page](https://appshunter.io/ios/app/buteyko-pro/id875200706)

Learn and practice the Buteyko breathing method with guided exercises and progress tracking. This app offers a progressive training system with audio instructions, tips, and timers to improve your breathing and overall health. It integrates with courses and webinars for personalized instruction.

**Highlights:** Progressive Buteyko training system, 51 levels with audio instructions, Personal breathing charts, Breathing exercise history, Health indicator tracking, Share progress with instructors

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Nafas

[App page](https://appshunter.io/ios/app/nafas/id1551852016)

This app guides users through slow breathing exercises to combat hyperventilation, reduce anxiety and depression, and improve sleep quality. It offers various levels based on your current breathing rate, including a specific mode for falling asleep.

**Highlights:** Slow breathing exercises, Anxiety and depression reduction, Improved sleep quality, Adjustable breathing levels, 4-7-8 sleep mode, Hyperventilation management

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium mode Monthly | $2.99 | per month |
| Lifetime premium mode | $5.99 | one-time |


## Frequently asked questions

### Is Buteyko Pro free?

Buteyko Pro is free to download, with no in-app purchases.

### Is Nafas free?

Nafas is free to download, with in-app purchases available.

### Which has better reviews, Buteyko Pro or Nafas?

Nafas is rated higher. Buteyko Pro averages 4.8 out of 5 from 44 ratings, while Nafas averages 5.0 from 2 ratings.

### Do Buteyko Pro or Nafas have ads?

Neither Buteyko Pro nor Nafas shows ads.

### Which is updated more often, Buteyko Pro or Nafas?

Buteyko Pro ships an update every 3 weeks, and Nafas every 3 months. Most recently, Buteyko Pro was updated on September 24, 2026 and Nafas on July 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*