# StrengthReps vs Heavy Protocol

The clearest difference is iOS requirement: StrengthReps at 7.0 against Heavy Protocol's 17.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

StrengthReps ships an update every 6 days, Heavy Protocol every 8 days. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | StrengthReps | Heavy Protocol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (2 ratings)](https://appshunter.io/ios/app/strengthreps/id877299136/reviews)** | — |
| Number of ratings | **2** | — |
| Positive reviews | 100.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 6 days** | Every 8 days |
| Monetization | Free | — |
| Size | 1 MB | 9 MB |
| Requires iOS | **7.0** | 17.6 |
| Devices | iPhone, iPod | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Michael Graziano](https://appshunter.io/developer/775457908) | [Gopalarathnam Venkatesan](https://appshunter.io/developer/1859899384) |

## What reviewers say

### StrengthReps

[App page](https://appshunter.io/ios/app/strengthreps/id877299136)

Easily calculate warmup sets and reps for the Starting Strength program. Simply adjust the weight slider for instant results. The app remembers your previous workout, making it simple to increase weight for your next session.

**Highlights:** Calculate warmup reps and sets, Starting Strength program support, Weight slider for goal weight, Remembers previous workout data, Easy weight progression

**Features:** macOS Compatibility

**In-app purchases:** none


### Heavy Protocol

[App page](https://appshunter.io/ios/app/heavy-protocol/id6756292434)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is StrengthReps free?

StrengthReps is free to download, with no in-app purchases.

### Is Heavy Protocol free?

Heavy Protocol is free to download, with no in-app purchases.

### Do StrengthReps or Heavy Protocol have ads?

Neither StrengthReps nor Heavy Protocol shows ads.

### Which is updated more often, StrengthReps or Heavy Protocol?

StrengthReps ships an update every 6 days, and Heavy Protocol every 8 days. Most recently, StrengthReps was updated on October 29, 2026 and Heavy Protocol on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*