# Frisk3 Trening vs Løft

The clearest difference is update cadence: Løft at weekly against Frisk3 Trening's every 3 weeks. Frisk3 Trening's advantage is device support (3 vs 1) and iOS requirement (15.6 vs 17.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Frisk3 Trening ships an update every 3 weeks, Løft weekly. The most recent releases landed on October 20, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Frisk3 Trening | Løft |
| --- | --- | --- |
| Price | Free | Free |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Weekly** |
| Size | 91 MB | 74 MB |
| Requires iOS | **15.6** | 17.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [Frisk3 Mosj�en AS](https://appshunter.io/developer/882694883) | [Trygve Melvold](https://appshunter.io/developer/1841061040) |

## What reviewers say

### Frisk3 Trening

[App page](https://appshunter.io/ios/app/frisk3-trening/id882694880)

**Features:** macOS Compatibility

**In-app purchases:** none


### Løft

[App page](https://appshunter.io/ios/app/lft-workout-app/id6776176894)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Frisk3 Trening free?

Frisk3 Trening is free to download, with no in-app purchases.

### Is Løft free?

Løft is free to download, with no in-app purchases.

### Do Frisk3 Trening or Løft have ads?

Neither Frisk3 Trening nor Løft shows ads.

### Which is updated more often, Frisk3 Trening or Løft?

Frisk3 Trening ships an update every 3 weeks, and Løft weekly. Most recently, Frisk3 Trening was updated on October 20, 2026 and Løft on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*