# Second Nature vs A.B.S. Wellness

The clearest difference is update cadence: Second Nature at every 2 days against A.B.S. Wellness's every 2 months. A.B.S. Wellness's advantage is device support (4 vs 2) and iOS requirement (13.0 vs 16.4). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Second Nature ships an update every 2 days, A.B.S. Wellness every 2 months. The most recent releases landed on October 11, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Second Nature | A.B.S. Wellness |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (57 ratings)](https://appshunter.io/ios/app/second-nature/id885435960/reviews)** | — |
| Number of ratings | **57** | — |
| Positive reviews | 65.0% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 2 days** | Every 2 months |
| Monetization | Free | — |
| Size | 110 MB | 160 MB |
| Requires iOS | 16.4 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 17+ | 17+ |
| Developer | [Second Nature Health Ltd](https://appshunter.io/developer/885435963) | [Remote Coach Ltd](https://appshunter.io/developer/1457588518) |

## What reviewers say

### Second Nature

[App page](https://appshunter.io/ios/app/second-nature/id885435960)

This app uses behavioral science to help you build healthy habits for long-term weight loss. It tracks sleep, exercise, and emotional regulation, offering personalized advice from a nutritionist and a library of recipes and educational articles.

**Highlights:** Behavioral science approach, Personalized nutritionist support, Holistic habit tracking (sleep, exercise, emotions), Healthy recipe library, Daily educational articles, Apple HealthKit integration

**Features:** Apple Wallet

**In-app purchases:** none


### A.B.S. Wellness

[App page](https://appshunter.io/ios/app/abs-wellness/id6457205193)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Second Nature free?

Second Nature is free to download, with no in-app purchases.

### Is A.B.S. Wellness free?

A.B.S. Wellness is free to download, with no in-app purchases.

### Do Second Nature or A.B.S. Wellness have ads?

Neither Second Nature nor A.B.S. Wellness shows ads.

### Which is updated more often, Second Nature or A.B.S. Wellness?

Second Nature ships an update every 2 days, and A.B.S. Wellness every 2 months. Most recently, Second Nature was updated on October 11, 2026 and A.B.S. Wellness on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*