# 7 Minute Workout Weight Loss vs 7 Minute Workout Plus The clearest difference is review sentiment: 7 Minute Workout Weight Loss at 91% against 7 Minute Workout Plus's 33%. 7 Minute Workout Weight Loss also leads on ads (none vs shown) and rating (4.8 vs 4.6). On price, update cadence, in-app purchases and monetization model there is nothing between them. Both are free to download. 7 Minute Workout Weight Loss sells 1 one-off in-app purchase and 7 Minute Workout Plus sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters. 7 Minute Workout Weight Loss holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: 7 Minute Workout Weight Loss has 755 ratings behind it against 57, so its average is the more settled of the two. Written reviews point the same way: 91% of 7 Minute Workout Weight Loss's written reviews are positive against 33% of 7 Minute Workout Plus's. Both ship on a similar rhythm, roughly every 5 months. The most recent releases landed on November 1, 2026 and November 6, 2026 respectively. ## The numbers | Metric | 7 Minute Workout Weight Loss | 7 Minute Workout Plus | | --- | --- | --- | | Price | Free | Free | | Rating | **[4.8 (755 ratings)](https://appshunter.io/ios/app/7-minute-workout-weight-loss/id886292467/reviews)** | [4.6 (57 ratings)](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191/reviews) | | Number of ratings | **755** | 57 | | Positive reviews | **90.5% of reviews** | 33.3% of reviews | | In-app purchases | Yes | Yes | | Ads | **No** | Yes | | Update frequency | Every 5 months | Every 5 months | | Monetization | Free with in-app purchases | Free with in-app purchases | | Size | 64 MB | 11 MB | | Requires iOS | **8.0** | 15.6 | | Devices | iPhone, iPad, iPod | iPhone, iPad, iPod | | Age rating | 4+ | 4+ | | Developer | [EGO360 SRL IN FORMA ABBREVIATA EGO360 SRL](https://appshunter.io/developer/885852698) | [Thang Nguyen](https://appshunter.io/developer/921360262) | ## What reviewers say ### 7 Minute Workout Weight Loss [App page](https://appshunter.io/ios/app/7-minute-workout-weight-loss/id886292467) This app offers a high-intensity interval training program designed for quick weight loss and muscle toning. It provides guided workouts with clear instructions and previews, acting as a virtual personal trainer. Advanced features include meal plans and cool-down routines. **Highlights:** High-intensity interval training (HIIT), Guided virtual personal trainer, Bodyweight exercises, Calorie and fat burning, Muscle toning (legs, arms, abs, butt), Advanced version with meal plans **Features:** macOS Compatibility **In-app purchases (1)** | Purchase | Price | Billing | | --- | --- | --- | | Advanced Program | $4.99 | one-time | **What reviewers like** - 👍 Helpful for weight loss/muscle gain - 🚀 Quick and effective workouts - 💡 Provides alternative exercises - 👍 Motivating and easy to follow - 👍 Good for beginners and advanced users **What reviewers complain about** - 🐛 App crashes or freezes - 🐛 Sound not working - 🐛 Compatibility issues with some devices - 🔒 Security concerns (Norton warning) **Reported bugs** - App freezes on home page - Sound not working on some devices - Compatibility issues with older iOS versions **Requested features** - Allow users to set custom workout times - Add more advanced/challenging workout options - Improve app stability and reduce crashes ### 7 Minute Workout Plus [App page](https://appshunter.io/ios/app/7-minute-workout-plus/id954165191) This app provides science-backed, high-intensity workouts that can be completed in about seven minutes. It offers guided exercises with voice prompts, video demonstrations, and customizable timers. Track your progress and estimate calories burned with HealthKit integration. **Highlights:** Science-backed 7-minute workouts, Voice prompts and video demonstrations, Customizable timers and routines, HealthKit integration for calorie tracking, Offline functionality, Progress tracking charts **Features:** macOS Compatibility, Vision Pro support **In-app purchases (1)** | Purchase | Price | Billing | | --- | --- | --- | | All Things | $4.99 | one-time | ## Frequently asked questions ### Is 7 Minute Workout Weight Loss free? 7 Minute Workout Weight Loss is free to download, with in-app purchases available. ### Is 7 Minute Workout Plus free? 7 Minute Workout Plus is free to download, with in-app purchases available. ### Which has better reviews, 7 Minute Workout Weight Loss or 7 Minute Workout Plus? 7 Minute Workout Weight Loss is rated higher. 7 Minute Workout Weight Loss averages 4.8 out of 5 from 755 ratings, while 7 Minute Workout Plus averages 4.6 from 57 ratings. ### Do 7 Minute Workout Weight Loss or 7 Minute Workout Plus have ads? 7 Minute Workout Plus shows ads; 7 Minute Workout Weight Loss does not. ### Which is updated more often, 7 Minute Workout Weight Loss or 7 Minute Workout Plus? 7 Minute Workout Weight Loss ships an update every 5 months, and 7 Minute Workout Plus every 5 months. Most recently, 7 Minute Workout Weight Loss was updated on November 1, 2026 and 7 Minute Workout Plus on November 6, 2026. --- *Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*