# Wrestling Training vs Stance & Motion

The clearest difference is review sentiment: Stance & Motion at 61% against Wrestling Training's 25%. Stance & Motion also leads on ads (none vs shown). Wrestling Training's advantage is rating (3.0 vs 2.7). On price, ratings volume, update cadence and in-app purchases there is nothing between them.

Both are free to download. Wrestling Training sells 10 in-app purchases, starting at $0.99 per month and Stance & Motion sells 10 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Wrestling Training holds the better App Store score, 3.0 against 2.7. Both are backed by a comparable volume of ratings — 20 and 10 respectively. Written reviews complicate that: 25% of Wrestling Training's written reviews are positive against 61% of Stance & Motion's, so the app with the better star average is not the one people write more warmly about.

Wrestling Training ships an update every 5 weeks, Stance & Motion monthly. The most recent releases landed on November 1, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Wrestling Training | Stance & Motion |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.0 (20 ratings)](https://appshunter.io/ios/app/wrestling-training/id889302815/reviews)** | [2.7 (10 ratings)](https://appshunter.io/ios/app/stance-and-motion/id6473019161/reviews) |
| Number of ratings | **20** | 10 |
| Positive reviews | 25.0% of reviews | **61.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Monthly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 146 MB | 57 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Stance and Motion](https://appshunter.io/developer/1718221343) |

## What reviewers say

### Wrestling Training

[App page](https://appshunter.io/ios/app/wrestling-training/id889302815)

Master grappling techniques and enhance your physical conditioning for wrestling. This app offers multiple training programs, including skills, strength, and conditioning, with HD instructional videos and audio guidance. Prepare for competition by becoming stronger, faster, and quicker.

**Highlights:** Multiple wrestling training programs, Strength and conditioning workouts, HD instructional videos, Audio guidance from digital trainer, Customized weekly workouts, Offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| Ad free 1 month | $1.99 | per month |
| WRESTLING WEEKLY | $5.99 | per 7 days |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| WRESTLING YEARLY | $39.99 | per year |
| Entire Program - Wrestling Strength | $4.99 | one-time |
| Entire Program - Freak Athlete Speed | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |


### Stance & Motion

[App page](https://appshunter.io/ios/app/stance-and-motion/id6473019161)

This app provides a customizable wrestling workout coach and timer. It offers preset and custom timers to guide your training sessions, helping you improve wrestling skills regardless of experience level. A team plan is available for coaches to manage athlete access and monitor progress.

**Highlights:** Customizable workout timer, Preset timers for quick drills, Position-based training selection, Work and rest time customization, Round count selection, Team plan for coaches, Progress monitoring dashboard

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stance and motion | $1.99 | per month |
| Basic Weekly | $4.99 | per 7 days |
| Pro Weekly | $9.99 | per 7 days |
| Basic Monthly | $14.99 | per month |
| Premium Weekly | $14.99 | per 7 days |
| Stance and motion | $16.99 | per year |
| Pro Monthly | $29.99 | per month |
| All purpose | $29.99 | per year |
| Premium Monthly | $49.99 | per month |
| Liftime | $49.99 | one-time |


## Frequently asked questions

### Is Wrestling Training free?

Wrestling Training is free to download, with in-app purchases available.

### Is Stance & Motion free?

Stance & Motion is free to download, with in-app purchases available.

### Which has better reviews, Wrestling Training or Stance & Motion?

Wrestling Training is rated higher. Wrestling Training averages 3.0 out of 5 from 20 ratings, while Stance & Motion averages 2.7 from 10 ratings.

### Do Wrestling Training or Stance & Motion have ads?

Wrestling Training shows ads; Stance & Motion does not.

### Which is updated more often, Wrestling Training or Stance & Motion?

Wrestling Training ships an update every 5 weeks, and Stance & Motion monthly. Most recently, Wrestling Training was updated on November 1, 2026 and Stance & Motion on November 12, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*