# Dance Strength Training vs Grace & Form

The clearest difference is review sentiment: Grace & Form at 73% against Dance Strength Training's 30%. Grace & Form also leads on ads (none vs shown) and device support (4 vs 2). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Dance Strength Training sells 11 in-app purchases, starting at $0.99 per month and Grace & Form sells 6 in-app purchases, starting at $12.99 per month. Whichever you choose, the download price is not the number that matters.

Dance Strength Training ships an update every 3 months, Grace & Form every 2 months. The most recent releases landed on September 18, 2026 and August 15, 2026 respectively.

## The numbers

| Metric | Dance Strength Training | Grace & Form |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[3.9 (17 ratings)](https://appshunter.io/ios/app/grace-and-form/id1391220951/reviews)** |
| Number of ratings | — | **17** |
| Positive reviews | 30.0% of reviews | **72.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 3 months | **Every 2 months** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 141 MB | 66 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple TV** |
| Age rating | 4+ | 12+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Saskia Gregson-Williams](https://appshunter.io/developer/1439600885) |

## What reviewers say

### Dance Strength Training

[App page](https://appshunter.io/ios/app/dance-strength-training/id889311216)

Enhance your dance performance with targeted strength and conditioning exercises. This app offers customized weekly workouts, audio guidance, and HD instructional videos to improve endurance, power, and balance for dancers.

**Highlights:** Customized weekly workouts, Audio guidance from trainer, HD instructional videos, Explosive exercise techniques, Strength endurance training, Postural balance exercises, Offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Dancer Strength | $4.99 | one-time |
| Premium Levels - Dancer Foot Control & Athleticism | $4.99 | one-time |
| Premium Levels - Hip Hop Moves & Choreography | $4.99 | one-time |
| Premium Levels - Ballet Training | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Grace & Form

[App page](https://appshunter.io/ios/app/grace-and-form/id1391220951)

Access a vast library of ballet, fitness, and wellness classes taught by world-class instructors. Enjoy on-demand and live sessions, with new content added weekly. Download classes for offline practice and curate your personal workout library.

**Highlights:** Extensive streaming library, Ballet, barre, mat, yoga, pilates, New content weekly, Live classes with master trainers, Downloadable classes, Curate personal library, Weekly workout plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $12.99 | per month |
| Monthly | $12.99 | per month |
| Monthly | $19.99 | per month |
| Bi-Annual | $65.99 | per 6 months |
| Annual | $109.99 | per year |
| Annual | $179.99 | per year |


## Frequently asked questions

### Is Dance Strength Training free?

Dance Strength Training is free to download, with in-app purchases available.

### Is Grace & Form free?

Grace & Form is free to download, with in-app purchases available.

### Do Dance Strength Training or Grace & Form have ads?

Dance Strength Training shows ads; Grace & Form does not.

### Which is updated more often, Dance Strength Training or Grace & Form?

Dance Strength Training ships an update every 3 months, and Grace & Form every 2 months. Most recently, Dance Strength Training was updated on September 18, 2026 and Grace & Form on August 15, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*