# Dance Strength Training vs GymForce Gymnastics

The clearest difference is in-app purchases: GymForce Gymnastics at none against Dance Strength Training's 10. GymForce Gymnastics also leads on iOS requirement (11.0 vs 15.0). Dance Strength Training's advantage is update cadence (every 2 months vs every 25 months). On price, ads and device support there is nothing between them.

Both are free to download. Dance Strength Training sells 10 in-app purchases, starting at $0.99 per month. GymForce Gymnastics asks for nothing beyond the download.

Dance Strength Training ships an update every 2 months, GymForce Gymnastics every 25 months. The most recent releases landed on November 1, 2026 and November 7, 2026 respectively.

## The numbers

| Metric | Dance Strength Training | GymForce Gymnastics |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 30.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 2 months** | Every 25 months |
| Monetization | Free with in-app purchases | — |
| Size | 111 MB | 31 MB |
| Requires iOS | 15.0 | **11.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | +4 | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Bethan Longman](https://appshunter.io/developer/1463573755) |

## What reviewers say

### Dance Strength Training

[App page](https://appshunter.io/ios/app/dance-strength-training/id889311216)

Enhance your dance performance with targeted strength and conditioning exercises. This app offers customized weekly workouts, audio guidance, and HD instructional videos to improve endurance, power, and balance for dancers.

**Highlights:** Customized weekly workouts, Audio guidance from trainer, HD instructional videos, Explosive exercise techniques, Strength endurance training, Postural balance exercises, Offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| DANCE STRENGTH WEEKLY | $5.99 | per 7 days |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| DANCE STRENGTH YEARLY | $39.99 | per year |
| Entire Program - Dancer Strength | $4.99 | one-time |
| Premium Levels - Hip Hop Moves & Choreography | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |


### GymForce Gymnastics

[App page](https://appshunter.io/ios/app/gymforce-gymnastics/id1482384269)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Dance Strength Training free?

Dance Strength Training is free to download, with in-app purchases available.

### Is GymForce Gymnastics free?

GymForce Gymnastics is free to download, with no in-app purchases.

### Do Dance Strength Training or GymForce Gymnastics have ads?

Both Dance Strength Training and GymForce Gymnastics show ads.

### Which is updated more often, Dance Strength Training or GymForce Gymnastics?

Dance Strength Training ships an update every 2 months, and GymForce Gymnastics every 25 months. Most recently, Dance Strength Training was updated on November 1, 2026 and GymForce Gymnastics on November 7, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*