# Dance Strength Training vs Flow Lab

The clearest difference is in-app purchases: Flow Lab at none against Dance Strength Training's 10. Flow Lab also leads on ads (none vs shown) and update cadence (every 4 weeks vs every 2 months). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Dance Strength Training sells 10 in-app purchases, starting at $0.99 per month. Flow Lab asks for nothing beyond the download.

Dance Strength Training ships an update every 2 months, Flow Lab every 4 weeks. The most recent releases landed on November 1, 2026 and November 8, 2026 respectively.

## The numbers

| Metric | Dance Strength Training | Flow Lab |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 30.0% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 2 months | **Every 4 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 111 MB | 64 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPod |
| Age rating | +4 | 12+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Codefish SAL](https://appshunter.io/developer/1106508165) |

## What reviewers say

### Dance Strength Training

[App page](https://appshunter.io/ios/app/dance-strength-training/id889311216)

Enhance your dance performance with targeted strength and conditioning exercises. This app offers customized weekly workouts, audio guidance, and HD instructional videos to improve endurance, power, and balance for dancers.

**Highlights:** Customized weekly workouts, Audio guidance from trainer, HD instructional videos, Explosive exercise techniques, Strength endurance training, Postural balance exercises, Offline workout access

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| DANCE STRENGTH WEEKLY | $5.99 | per 7 days |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| DANCE STRENGTH YEARLY | $39.99 | per year |
| Entire Program - Dancer Strength | $4.99 | one-time |
| Premium Levels - Hip Hop Moves & Choreography | $4.99 | one-time |
| Purchase levels of all programs | $9.99 | one-time |


### Flow Lab

[App page](https://appshunter.io/ios/app/flow-lab/id6711348121)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Dance Strength Training free?

Dance Strength Training is free to download, with in-app purchases available.

### Is Flow Lab free?

Flow Lab is free to download, with no in-app purchases.

### Do Dance Strength Training or Flow Lab have ads?

Dance Strength Training shows ads; Flow Lab does not.

### Which is updated more often, Dance Strength Training or Flow Lab?

Dance Strength Training ships an update every 2 months, and Flow Lab every 4 weeks. Most recently, Dance Strength Training was updated on November 1, 2026 and Flow Lab on November 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*