# Swimming Training & Workouts vs 5K@ADA

The clearest difference is rating: 5K@ADA at 5.0 against Swimming Training & Workouts's 2.5. 5K@ADA also leads on in-app purchases (none vs 11) and ads (none vs shown). Swimming Training & Workouts's advantage is ratings volume (4 vs 1). On price, update cadence, device support and iOS requirement there is nothing between them.

Both are free to download. Swimming Training & Workouts sells 11 in-app purchases, starting at $0.99 per month. 5K@ADA asks for nothing beyond the download.

5K@ADA holds the better App Store score, 5.0 against 2.5. Both are backed by a comparable volume of ratings — 4 and 1 respectively.

Swimming Training & Workouts ships an update every 5 weeks, 5K@ADA every 2 months. The most recent releases landed on October 14, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Swimming Training & Workouts | 5K@ADA |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.5 (4 ratings)](https://appshunter.io/ios/app/swimming-training-and-workouts/id889323937/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/5kada/id1499346413/reviews)** |
| Number of ratings | **4** | 1 |
| Positive reviews | 42.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 5 weeks** | Every 2 months |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 112 MB | 48 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [American Diabetes Association](https://appshunter.io/developer/516349559) |

## What reviewers say

### Swimming Training & Workouts

[App page](https://appshunter.io/ios/app/swimming-training-and-workouts/id889323937)

Enhance your competitive swimming performance with personalized training programs and strength conditioning. Access audio guidance, HD instructional videos, and motivating coaching sessions to optimize your physical shape for race day. Workouts can be streamed online or accessed offline.

**Highlights:** Personalized training programs, Audio guidance from digital trainer, HD instructional videos, Online and offline workout access, DJ-mixed coaching sessions

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Swimming Strength | $4.99 | one-time |
| Entire Program - Yoga | $4.99 | one-time |
| Entire Program - Pilates | $4.99 | one-time |
| Premium Levels - Marathon Strength and Conditioning | $4.99 | one-time |
| Purchase levels of all programs | $6.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### 5K@ADA

[App page](https://appshunter.io/ios/app/5kada/id1499346413)

This app encourages physical activity to help prevent diabetes and its complications. It serves as a disease awareness campaign, promoting healthy lifestyles for diabetes prevention and control. Participation is free of charge.

**Highlights:** Diabetes prevention awareness, Promotes physical activity, Healthy lifestyle encouragement, Free participation, Disease awareness campaign

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Swimming Training & Workouts free?

Swimming Training & Workouts is free to download, with in-app purchases available.

### Is 5K@ADA free?

5K@ADA is free to download, with no in-app purchases.

### Which has better reviews, Swimming Training & Workouts or 5K@ADA?

5K@ADA is rated higher. Swimming Training & Workouts averages 2.5 out of 5 from 4 ratings, while 5K@ADA averages 5.0 from 1 ratings.

### Do Swimming Training & Workouts or 5K@ADA have ads?

Swimming Training & Workouts shows ads; 5K@ADA does not.

### Which is updated more often, Swimming Training & Workouts or 5K@ADA?

Swimming Training & Workouts ships an update every 5 weeks, and 5K@ADA every 2 months. Most recently, Swimming Training & Workouts was updated on October 14, 2026 and 5K@ADA on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*