# Flat Stomach Workouts vs Noted

The clearest difference is review sentiment: Noted at 100% against Flat Stomach Workouts's 33%. Noted also leads on ads (none vs shown) and update cadence (weekly vs every 5 weeks). Flat Stomach Workouts's advantage is iOS requirement (15.0 vs 17.2). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Flat Stomach Workouts sells 11 in-app purchases, starting at $0.99 per month and Noted sells 1 in-app purchase, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Flat Stomach Workouts ships an update every 5 weeks, Noted weekly. The most recent releases landed on October 14, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | Flat Stomach Workouts | Noted |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 33.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 5 weeks | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 141 MB | 17 MB |
| Requires iOS | **15.0** | 17.2 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Noted Ventures Inc.](https://appshunter.io/developer/1774348344) |

## What reviewers say

### Flat Stomach Workouts

[App page](https://appshunter.io/ios/app/flat-stomach-workouts/id889654541)

Achieve a flatter stomach with targeted abdominal exercises that require no equipment. This app offers customized weekly routines and HD instructional videos to guide you. Enhance your experience with motivating audio guidance and DJ mixes.

**Highlights:** No equipment required, Customized weekly workouts, HD instructional videos, Audio guidance from trainer, Offline workout access, DJ-mixed motivating workouts

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| ad Free One Month | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - Flat Stomach | $4.99 | one-time |
| Entire Program - Six Pack | $4.99 | one-time |
| Entire Program - 8 Minute Abs | $4.99 | one-time |
| Entire Program - Lower Abs | $4.99 | one-time |
| Purchase levels of all programs | $14.99 | one-time |
| Lifetime Premium Subscription | $299.99 | one-time |


### Noted

[App page](https://appshunter.io/ios/app/noted-wellness-journal/id6737007187)

This app offers a minimalist journaling experience to enhance mental health. It allows users to quickly capture thoughts, track moods, and add images to entries. Premium features include AI-powered summaries and specialized CBT templates for deeper self-discovery.

**Highlights:** Minimalist journaling interface, Daily mood tracking and trend analysis, Private data storage, no server storage, Add images to journal entries, AI-powered summaries and suggestions, CBT tools and specialized templates, Customizable contributing factors to entries

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Noted Plus | $1.99 | per month |


## Frequently asked questions

### Is Flat Stomach Workouts free?

Flat Stomach Workouts is free to download, with in-app purchases available.

### Is Noted free?

Noted is free to download, with in-app purchases available.

### Do Flat Stomach Workouts or Noted have ads?

Flat Stomach Workouts shows ads; Noted does not.

### Which is updated more often, Flat Stomach Workouts or Noted?

Flat Stomach Workouts ships an update every 5 weeks, and Noted weekly. Most recently, Flat Stomach Workouts was updated on October 14, 2026 and Noted on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*