# HIIT Workouts Training & Plans vs Interval Workouts & Exercises

The clearest difference is ads: Interval Workouts & Exercises at none against HIIT Workouts Training & Plans's shown. Interval Workouts & Exercises also leads on update cadence (fortnightly vs monthly). On price, in-app purchases, device support and iOS requirement there is nothing between them.

Both are free to download. HIIT Workouts Training & Plans sells 10 in-app purchases, starting at $0.99 per month and Interval Workouts & Exercises sells 2 in-app purchases, starting at $69.99 per year. Whichever you choose, the download price is not the number that matters.

HIIT Workouts Training & Plans ships an update monthly, Interval Workouts & Exercises fortnightly. The most recent releases landed on October 26, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | HIIT Workouts Training & Plans | Interval Workouts & Exercises |
| --- | --- | --- |
| Price | Free | Free |
| Positive reviews | 0.0% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Fortnightly** |
| Monetization | Free with in-app purchases | — |
| Size | 110 MB | 163 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | +4 | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [RARUS-SOFT, OOO](https://appshunter.io/developer/1501340314) |

## What reviewers say

### HIIT Workouts Training & Plans

[App page](https://appshunter.io/ios/app/hiit-workouts-training-and-plans/id889657188)

This app offers intense High Intensity Interval Training (HIIT) workouts designed to build muscle, burn calories, and improve cardio. It provides customized weekly training programs, audio guidance from a digital trainer, and HD instructional videos for techniques. Workouts can be streamed or accessed offline.

**Highlights:** High Intensity Interval Training (HIIT), Customized weekly training programs, Audio guidance from digital trainer, HD instructional workout videos, Offline workout access, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - HILT Workouts | $4.99 | one-time |
| Entire Program - Home Workouts | $4.99 | one-time |
| Entire Program - Ripped Body | $4.99 | one-time |
| Entire Program - Weight Loss | $4.99 | one-time |
| Entire Program - Aerobic and Circuit Training | $4.99 | one-time |
| Purchase levels of all programs | $14.99 | one-time |


### Interval Workouts & Exercises

[App page](https://appshunter.io/ios/app/interval-workouts-and-exercises/id6449491895)

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Access - Yearly | $69.99 | per year |
| Full Access - Yearly | $69.99 | per year |


## Frequently asked questions

### Is HIIT Workouts Training & Plans free?

HIIT Workouts Training & Plans is free to download, with in-app purchases available.

### Is Interval Workouts & Exercises free?

Interval Workouts & Exercises is free to download, with in-app purchases available.

### Do HIIT Workouts Training & Plans or Interval Workouts & Exercises have ads?

HIIT Workouts Training & Plans shows ads; Interval Workouts & Exercises does not.

### Which is updated more often, HIIT Workouts Training & Plans or Interval Workouts & Exercises?

HIIT Workouts Training & Plans ships an update monthly, and Interval Workouts & Exercises fortnightly. Most recently, HIIT Workouts Training & Plans was updated on October 26, 2026 and Interval Workouts & Exercises on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*