# HIIT Workouts Training & Plans vs Body Sets

The clearest difference is review sentiment: Body Sets at 100% against HIIT Workouts Training & Plans's 0%. Body Sets also leads on ads (none vs shown) and update cadence (weekly vs monthly). HIIT Workouts Training & Plans's advantage is iOS requirement (15.0 vs 18.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. HIIT Workouts Training & Plans sells 10 in-app purchases, starting at $0.99 per month and Body Sets sells 2 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT Workouts Training & Plans ships an update monthly, Body Sets weekly. The most recent releases landed on November 1, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | HIIT Workouts Training & Plans | Body Sets |
| --- | --- | --- |
| Price | Free | Free |
| Rating | — | **[5.0 (3 ratings)](https://appshunter.io/ios/app/body-sets/id6747363491/reviews)** |
| Number of ratings | — | **3** |
| Positive reviews | 0.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Weekly** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 110 MB | 6 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | +4 | 4+ |
| Developer | [Loyal Health & Fitness, Inc.](https://appshunter.io/developer/1088263310) | [Jeffery Abbott](https://appshunter.io/developer/630153403) |

## What reviewers say

### HIIT Workouts Training & Plans

[App page](https://appshunter.io/ios/app/hiit-workouts-training-and-plans/id889657188)

This app offers intense High Intensity Interval Training (HIIT) workouts designed to build muscle, burn calories, and improve cardio. It provides customized weekly training programs, audio guidance from a digital trainer, and HD instructional videos for techniques. Workouts can be streamed or accessed offline.

**Highlights:** High Intensity Interval Training (HIIT), Customized weekly training programs, Audio guidance from digital trainer, HD instructional workout videos, Offline workout access, Fitivity COACHING experience

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $0.99 | per month |
| Fitivity Premium | $1.99 | per month |
| Yearly Subscription | $5.99 | per year |
| Yearly Subscription | $9.49 | per year |
| Entire Program - HILT Workouts | $4.99 | one-time |
| Entire Program - Home Workouts | $4.99 | one-time |
| Entire Program - Ripped Body | $4.99 | one-time |
| Entire Program - Weight Loss | $4.99 | one-time |
| Entire Program - Aerobic and Circuit Training | $4.99 | one-time |
| Purchase levels of all programs | $14.99 | one-time |


### Body Sets

[App page](https://appshunter.io/ios/app/body-sets/id6747363491)

Log bodyweight exercises like push-ups and squats with this fitness tracker. Create custom routines, track progress with charts, and set daily goals. Perfect for home or travel workouts without equipment.

**Highlights:** Log bodyweight exercises, Create custom exercises, Built-in timer for timed exercises, Weekly progress charts, Sync between iPhone and Apple Watch, Set daily exercise goals, Track workout streaks

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $1.99 | per month |
| Premium Features | $9.99 | per year |


## Frequently asked questions

### Is HIIT Workouts Training & Plans free?

HIIT Workouts Training & Plans is free to download, with in-app purchases available.

### Is Body Sets free?

Body Sets is free to download, with in-app purchases available.

### Do HIIT Workouts Training & Plans or Body Sets have ads?

HIIT Workouts Training & Plans shows ads; Body Sets does not.

### Which is updated more often, HIIT Workouts Training & Plans or Body Sets?

HIIT Workouts Training & Plans ships an update monthly, and Body Sets weekly. Most recently, HIIT Workouts Training & Plans was updated on November 1, 2026 and Body Sets on November 5, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*