# Wim Hof Method vs State

The clearest difference is rating: Wim Hof Method at 4.9 against State's 3.9. Wim Hof Method also leads on monetization model (free with in-app purchases vs subscription) and update cadence (fortnightly vs every 8 months). On price, ads, in-app purchases and iOS requirement there is nothing between them.

Both are free to download. Wim Hof Method sells 7 in-app purchases, starting at $2.99 per 7 days and State sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

Wim Hof Method holds the better App Store score, 4.9 against 3.9. That said, the two scores are not equally well evidenced: Wim Hof Method has 14K ratings behind it against 130, so its average is the more settled of the two. Written reviews point the same way: 76% of Wim Hof Method's written reviews are positive against 50% of State's.

Wim Hof Method ships an update fortnightly, State every 8 months. The most recent releases landed on November 6, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | State |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews)** | [3.9 (130 ratings)](https://appshunter.io/ios/app/state-breathing/id1449322496/reviews) |
| Number of ratings | **14K** | 130 |
| Positive reviews | **75.8% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 8 months |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 208 MB | 37 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [My State](https://appshunter.io/developer/1449322495) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and faster recovery through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold exposure practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community connection

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| WHM Full Access - Quarterly | $12.49 | per 3 months |
| Supporter Yearly | $42.99 | per year |
| WHM Full Access - Yearly | $98.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### State

[App page](https://appshunter.io/ios/app/state-breathing/id1449322496)

This app offers guided breathing exercises designed to help you manage stress, improve focus, and enhance overall well-being. It personalizes exercises based on your needs and adapts over time, utilizing neuroscientific principles for effective self-regulation.

**Highlights:** Customizable breathing exercises, Visual and auditory guidance, Adaptive algorithm, Progress tracking, Neuroscience-based methods, State-shifting exercises

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Protocols (Monthly) | $3.99 | per month |
| Premium Protocols (Annual) | $34.99 | per year |

**What reviewers like**

- 👍 Simple, intuitive, and clean interface design
- 🎯 Effective breathing exercises for anxiety and stress management
- 🔄 Adaptive algorithm that adjusts difficulty based on user improvement
- ⚡ Quick, short exercises easy to incorporate into daily routine
- 🎨 Beautiful visuals and immersive audio cues

**What reviewers complain about**

- 💰 Expensive subscription pricing ($30-35/year) compared to competitors
- 🐛 Audio/sound glitches and synchronization issues
- 🐛 Subscription recognition failures after payment
- 🐛 App crashes and requires frequent restarts
- ⚠️ Limited content (only 6 core breathing exercises)

**Reported bugs**

- Audio/metronome randomly stops or becomes out of sync with visuals
- Sound doesn't work without app restart
- Subscription payment processed but app doesn't recognize access
- Difficulty adjustment buttons (easier/harder) don't change exercise timing
- Algorithm doesn't properly adjust exercises based on max exhale test

**Requested features**

- Customizable exercise duration (10-20 minute sessions)
- Apple Watch compatibility
- HealthKit/Health app integration for mindful minutes tracking
- Landscape mode support for iPad
- Custom breathing pattern creation


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is State free?

State is free to download, with in-app purchases available.

### Which has better reviews, Wim Hof Method or State?

Wim Hof Method is rated higher. Wim Hof Method averages 4.9 out of 5 from 14K ratings, while State averages 3.9 from 130 ratings.

### Do Wim Hof Method or State have ads?

Neither Wim Hof Method nor State shows ads.

### Which is updated more often, Wim Hof Method or State?

Wim Hof Method ships an update fortnightly, and State every 8 months. Most recently, Wim Hof Method was updated on November 6, 2026 and State on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*