# Wim Hof Method vs StrengthX

The clearest difference is rating: Wim Hof Method at 4.9 against StrengthX's 3.0. Wim Hof Method also leads on review sentiment (76% vs 50%) and ratings volume (14K vs 6). StrengthX's advantage is in-app purchases (none vs 5). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Wim Hof Method sells 5 in-app purchases, starting at $2.99 per 7 days. StrengthX asks for nothing beyond the download.

Wim Hof Method holds the better App Store score, 4.9 against 3.0. That said, the two scores are not equally well evidenced: Wim Hof Method has 14K ratings behind it against 6, so its average is the more settled of the two. Written reviews point the same way: 76% of Wim Hof Method's written reviews are positive against 50% of StrengthX's.

Wim Hof Method ships an update fortnightly, StrengthX every 2 weeks. The most recent releases landed on October 31, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | StrengthX |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews)** | [3.0 (6 ratings)](https://appshunter.io/ios/app/strengthx/id1563270519/reviews) |
| Number of ratings | **14K** | 6 |
| Positive reviews | **75.7% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 196 MB | 33 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [Base Body](https://appshunter.io/developer/1563270521) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| Supporter Yearly | $42.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### StrengthX

[App page](https://appshunter.io/ios/app/strengthx/id1563270519)

This platform empowers strength coaches to deliver proven training programs directly to their clients' smartphones. It facilitates progress monitoring and communication, enabling coaches to guide clients to world-class results remotely.

**Highlights:** Client program delivery, Progress monitoring, Client communication, World-class results programs, Remote coaching, Smartphone accessibility

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is StrengthX free?

StrengthX is free to download, with no in-app purchases.

### Which has better reviews, Wim Hof Method or StrengthX?

Wim Hof Method is rated higher. Wim Hof Method averages 4.9 out of 5 from 14K ratings, while StrengthX averages 3.0 from 6 ratings.

### Do Wim Hof Method or StrengthX have ads?

Neither Wim Hof Method nor StrengthX shows ads.

### Which is updated more often, Wim Hof Method or StrengthX?

Wim Hof Method ships an update fortnightly, and StrengthX every 2 weeks. Most recently, Wim Hof Method was updated on October 31, 2026 and StrengthX on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*