# Wim Hof Method vs Mygrow

The clearest difference is rating: Wim Hof Method at 4.9 against Mygrow's 4.0. Wim Hof Method also leads on update cadence (fortnightly vs every 8 months) and ratings volume (13K vs 3). Mygrow's advantage is review sentiment (90% vs 76%). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Wim Hof Method sells 5 in-app purchases, starting at $2.99 per 7 days and Mygrow sells 2 in-app purchases, starting at $29.99 per month. Whichever you choose, the download price is not the number that matters.

Wim Hof Method holds the better App Store score, 4.9 against 4.0. That said, the two scores are not equally well evidenced: Wim Hof Method has 13K ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 76% of Wim Hof Method's written reviews are positive against 90% of Mygrow's, so the app with the better star average is not the one people write more warmly about.

Wim Hof Method ships an update fortnightly, Mygrow every 8 months. The most recent releases landed on October 19, 2026 and October 13, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Mygrow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (13K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews)** | [4.0 (3 ratings)](https://appshunter.io/ios/app/mygrow-develop-eq/id1568094823/reviews) |
| Number of ratings | **13K** | 3 |
| Positive reviews | 75.5% of reviews | **90.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 8 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 196 MB | 38 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [Mygrow (Pty) Ltd](https://appshunter.io/developer/1568094825) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| Supporter Yearly | $42.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Mygrow

[App page](https://appshunter.io/ios/app/mygrow-develop-eq/id1568094823)

This app helps you build emotional intelligence through daily micro-learning sessions and practical exercises. It offers video lessons, technique practice, and progress tracking to improve relationships, stress management, and confidence.

**Highlights:** Daily video lessons on EQ skills, Practical exercises with optional feedback, Library of EQ techniques, Personal EQ profile and peer reviews, Gamified progress tracking, Science-backed brain rewiring

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $29.99 | per month |
| Yearly Membership | $299.99 | per year |


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Mygrow free?

Mygrow is free to download, with in-app purchases available.

### Which has better reviews, Wim Hof Method or Mygrow?

Wim Hof Method is rated higher. Wim Hof Method averages 4.9 out of 5 from 13K ratings, while Mygrow averages 4.0 from 3 ratings.

### Do Wim Hof Method or Mygrow have ads?

Neither Wim Hof Method nor Mygrow shows ads.

### Which is updated more often, Wim Hof Method or Mygrow?

Wim Hof Method ships an update fortnightly, and Mygrow every 8 months. Most recently, Wim Hof Method was updated on October 19, 2026 and Mygrow on October 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*