# Wim Hof Method vs Sequence

The clearest difference is ratings volume: Wim Hof Method at 13K against Sequence's 1. Wim Hof Method also leads on device support (4 vs 2). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Wim Hof Method sells 5 in-app purchases, starting at $2.99 per 7 days and Sequence sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Wim Hof Method against 5.0 for Sequence. That said, the two scores are not equally well evidenced: Wim Hof Method has 13K ratings behind it against 1, so its average is the more settled of the two.

Wim Hof Method ships an update fortnightly, Sequence weekly. The most recent releases landed on October 19, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Sequence |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (13K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/sequence-climbing-training/id1610441927/reviews)** |
| Number of ratings | **13K** | 1 |
| Positive reviews | 75.5% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 196 MB | 56 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [Sequence Pty Ltd](https://appshunter.io/developer/1610441929) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| Supporter Yearly | $42.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Sequence

[App page](https://appshunter.io/ios/app/sequence-climbing-training/id1610441927)

Plan and track your climbing training sessions. Easily complete, add, and adjust workouts on the go. Offers access to training plans with a valid membership.

**Highlights:** Workout tracking, Workout planning, Schedule adjustment, Companion app functionality, Access to training plans

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Sequence Monthly | $4.99 | per month |
| Sequence Yearly | $59.99 | per year |


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Sequence free?

Sequence is free to download, with in-app purchases available.

### Which has better reviews, Wim Hof Method or Sequence?

Sequence is rated higher. Wim Hof Method averages 4.9 out of 5 from 13K ratings, while Sequence averages 5.0 from 1 ratings.

### Do Wim Hof Method or Sequence have ads?

Neither Wim Hof Method nor Sequence shows ads.

### Which is updated more often, Wim Hof Method or Sequence?

Wim Hof Method ships an update fortnightly, and Sequence weekly. Most recently, Wim Hof Method was updated on October 19, 2026 and Sequence on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*