# Wim Hof Method vs Team Superhuman

The clearest difference is in-app purchases: Team Superhuman at none against Wim Hof Method's 7. Team Superhuman also leads on review sentiment (100% vs 76%). Wim Hof Method's advantage is ratings volume (14K vs 2). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Wim Hof Method sells 7 in-app purchases, starting at $2.99 per 7 days. Team Superhuman asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Wim Hof Method against 5.0 for Team Superhuman. That said, the two scores are not equally well evidenced: Wim Hof Method has 14K ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 76% of Wim Hof Method's written reviews are positive against 100% of Team Superhuman's.

Wim Hof Method ships an update fortnightly, Team Superhuman every 3 weeks. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Team Superhuman |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/team-superhuman/id1613999799/reviews)** |
| Number of ratings | **14K** | 2 |
| Positive reviews | 75.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 196 MB | 53 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [Lewis Welsh](https://appshunter.io/developer/1634179311) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| WHM Full Access - Quarterly | $12.49 | per 3 months |
| Supporter Yearly | $42.99 | per year |
| WHM Full Access - Yearly | $98.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Team Superhuman

[App page](https://appshunter.io/ios/app/team-superhuman/id1613999799)

Embark on a transformative journey to become the healthiest, strongest version of yourself. This app guides you through a superhuman diet, optimized workouts, and mindset mastery with expert coaching.

**Highlights:** Superhuman diet guidance, Maximized workout plans, Mindset mastery strategies, Expert coaching access, Energy-boosting techniques

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Team Superhuman free?

Team Superhuman is free to download, with no in-app purchases.

### Which has better reviews, Wim Hof Method or Team Superhuman?

Team Superhuman is rated higher. Wim Hof Method averages 4.9 out of 5 from 14K ratings, while Team Superhuman averages 5.0 from 2 ratings.

### Do Wim Hof Method or Team Superhuman have ads?

Neither Wim Hof Method nor Team Superhuman shows ads.

### Which is updated more often, Wim Hof Method or Team Superhuman?

Wim Hof Method ships an update fortnightly, and Team Superhuman every 3 weeks. Most recently, Wim Hof Method was updated on November 1, 2026 and Team Superhuman on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*