# Wim Hof Method vs Golf STRONG

The clearest difference is monetization model: Wim Hof Method at free with in-app purchases against Golf STRONG's subscription. Wim Hof Method also leads on ratings volume (14K vs 2) and update cadence (fortnightly vs every 2 months). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Wim Hof Method sells 7 in-app purchases, starting at $2.99 per 7 days and Golf STRONG sells 2 in-app purchases, starting at $17.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Wim Hof Method against 5.0 for Golf STRONG. That said, the two scores are not equally well evidenced: Wim Hof Method has 14K ratings behind it against 2, so its average is the more settled of the two.

Wim Hof Method ships an update fortnightly, Golf STRONG every 2 months. The most recent releases landed on November 12, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Golf STRONG |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/golf-strong/id1639480911/reviews)** |
| Number of ratings | **14K** | 2 |
| Positive reviews | 75.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | **Free with in-app purchases** | Subscription |
| Size | 208 MB | 135 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [OKEEFFE GOLF PERFORMANCE LIMITED](https://appshunter.io/developer/1639480913) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and faster recovery through scientifically validated techniques. It's your personal guide to a stress-free life and enhanced resilience.

**Highlights:** Guided breathing exercises, Cold exposure practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community connection, Audio content

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| WHM Full Access - Quarterly | $12.49 | per 3 months |
| Supporter Yearly | $42.99 | per year |
| WHM Full Access - Yearly | $98.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Golf STRONG

[App page](https://appshunter.io/ios/app/golf-strong/id1639480911)

Improve your golf swing and prevent injuries with specialized online fitness classes. Learn how physical limitations affect your game and discover golf-specific exercises for strength, core, and rotation. Access content with a monthly membership.

**Highlights:** Online golf fitness classes, Injury prevention focus, Bodyweight and core exercises, Rotation training, Monthly membership, HealthKit integration

**Features:** macOS Compatibility

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Golf STRONG | $17.99 | per month |
| Yearly Membership | $179.99 | per year |


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Golf STRONG free?

Golf STRONG is free to download, with in-app purchases available.

### Which has better reviews, Wim Hof Method or Golf STRONG?

Golf STRONG is rated higher. Wim Hof Method averages 4.9 out of 5 from 14K ratings, while Golf STRONG averages 5.0 from 2 ratings.

### Do Wim Hof Method or Golf STRONG have ads?

Neither Wim Hof Method nor Golf STRONG shows ads.

### Which is updated more often, Wim Hof Method or Golf STRONG?

Wim Hof Method ships an update fortnightly, and Golf STRONG every 2 months. Most recently, Wim Hof Method was updated on November 12, 2026 and Golf STRONG on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*