# Wim Hof Method vs Kinetix

The clearest difference is in-app purchases: Kinetix at none against Wim Hof Method's 7. Kinetix also leads on review sentiment (100% vs 76%). Wim Hof Method's advantage is device support (4 vs 2). On price, update cadence, ads and iOS requirement there is nothing between them.

Both are free to download. Wim Hof Method sells 7 in-app purchases, starting at $2.99 per 7 days. Kinetix asks for nothing beyond the download.

Wim Hof Method ships an update fortnightly, Kinetix every 2 weeks. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Kinetix |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews)** | — |
| Number of ratings | **14K** | — |
| Positive reviews | 75.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 196 MB | 73 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [Ryan Murray Physical Therapist Corporation](https://appshunter.io/developer/1641025344) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| WHM Full Access - Quarterly | $12.49 | per 3 months |
| Supporter Yearly | $42.99 | per year |
| WHM Full Access - Yearly | $98.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Kinetix

[App page](https://appshunter.io/ios/app/kinetix/id1670831015)

This app offers a comprehensive physiotherapy solution for ACL injury recovery. It provides detailed instructions and personalized progress tracking to help users regain strength, flexibility, and mobility. Designed for all fitness levels, it supports users in their rehabilitation journey.

**Highlights:** ACL injury rehabilitation program, Detailed exercise instructions, Personalized progress tracking, Regain strength and mobility, Suitable for all fitness levels

**Features:** macOS Compatibility, Apple Wallet, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Kinetix free?

Kinetix is free to download, with no in-app purchases.

### Do Wim Hof Method or Kinetix have ads?

Neither Wim Hof Method nor Kinetix shows ads.

### Which is updated more often, Wim Hof Method or Kinetix?

Wim Hof Method ships an update fortnightly, and Kinetix every 2 weeks. Most recently, Wim Hof Method was updated on November 1, 2026 and Kinetix on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*