# Wim Hof Method vs Yoga Sol

The clearest difference is in-app purchases: Yoga Sol at none against Wim Hof Method's 7. Yoga Sol also leads on review sentiment (100% vs 76%) and iOS requirement (9.0.0 vs 15.0). Wim Hof Method's advantage is ratings volume (14K vs 1). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Wim Hof Method sells 7 in-app purchases, starting at $2.99 per 7 days. Yoga Sol asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Wim Hof Method against 5.0 for Yoga Sol. That said, the two scores are not equally well evidenced: Wim Hof Method has 14K ratings behind it against 1, so its average is the more settled of the two. Written reviews are what separate them: 76% of Wim Hof Method's written reviews are positive against 100% of Yoga Sol's.

Wim Hof Method ships an update fortnightly, Yoga Sol every 2 weeks. The most recent releases landed on November 8, 2026 and November 3, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Yoga Sol |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/yoga-sol/id6443676066/reviews)** |
| Number of ratings | **14K** | 1 |
| Positive reviews | 75.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | **Free** |
| Size | 208 MB | 56 MB |
| Requires iOS | 15.0 | **9.0.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [The Plant House LLC](https://appshunter.io/developer/1648096071) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and faster recovery through scientifically validated techniques. It's your personal guide to a stress-free life and enhanced resilience.

**Highlights:** Guided breathing exercises, Cold exposure practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community connection, Audio content

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| WHM Full Access - Quarterly | $12.49 | per 3 months |
| Supporter Yearly | $42.99 | per year |
| WHM Full Access - Yearly | $98.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Yoga Sol

[App page](https://appshunter.io/ios/app/yoga-sol/id6443676066)

Manage your yoga studio membership and class schedule through a personalized portal. Sign up for sessions, track your membership, and stay updated on studio events.

**Highlights:** Personalized member portal, Class sign-up, Membership management, Event updates, Studio information

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Yoga Sol free?

Yoga Sol is free to download, with no in-app purchases.

### Which has better reviews, Wim Hof Method or Yoga Sol?

Yoga Sol is rated higher. Wim Hof Method averages 4.9 out of 5 from 14K ratings, while Yoga Sol averages 5.0 from 1 ratings.

### Do Wim Hof Method or Yoga Sol have ads?

Neither Wim Hof Method nor Yoga Sol shows ads.

### Which is updated more often, Wim Hof Method or Yoga Sol?

Wim Hof Method ships an update fortnightly, and Yoga Sol every 2 weeks. Most recently, Wim Hof Method was updated on November 8, 2026 and Yoga Sol on November 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*