# Wim Hof Method vs Templ

The clearest difference is rating: Wim Hof Method at 4.9 against Templ's 1.0. Wim Hof Method also leads on ratings volume (13K vs 2) and device support (4 vs 2). On price, review sentiment, update cadence and ads there is nothing between them.

Both are free to download. Wim Hof Method sells 5 in-app purchases, starting at $2.99 per 7 days and Templ sells 3 in-app purchases, starting at $19.99 per month. Whichever you choose, the download price is not the number that matters.

Wim Hof Method holds the better App Store score, 4.9 against 1.0. That said, the two scores are not equally well evidenced: Wim Hof Method has 13K ratings behind it against 2, so its average is the more settled of the two. Written reviews complicate that: 76% of Wim Hof Method's written reviews are positive against 83% of Templ's, so the app with the better star average is not the one people write more warmly about.

Wim Hof Method ships an update fortnightly, Templ every 2 weeks. The most recent releases landed on October 17, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Templ |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (13K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews)** | [1.0 (2 ratings)](https://appshunter.io/ios/app/templ/id6443908249/reviews) |
| Number of ratings | **13K** | 2 |
| Positive reviews | 75.5% of reviews | **83.3% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 196 MB | 21 MB |
| Requires iOS | 15.0 | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [Templ App Pty Ltd](https://appshunter.io/developer/1650479951) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| Supporter Yearly | $42.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Templ

[App page](https://appshunter.io/ios/app/templ/id6443908249)

This app offers a comprehensive approach to health and wellness, providing guided programs for injury recovery, pain relief, and improved mobility. It features a variety of workouts, meditations, and recipes tailored to individual needs and goals.

**Highlights:** Exercise rehabilitation programs, Pain relief routines, Mobility and strength training, Pilates and Yoga sessions, Guided meditations, Nutritious recipes, Personalized content based on goals

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Core Content Subscription - 1 Month | $19.99 | per month |
| Core Content - 3 months | $49.99 | per 3 months |
| Core Content - 1 year | $119.99 | per year |


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Templ free?

Templ is free to download, with in-app purchases available.

### Which has better reviews, Wim Hof Method or Templ?

Wim Hof Method is rated higher. Wim Hof Method averages 4.9 out of 5 from 13K ratings, while Templ averages 1.0 from 2 ratings.

### Do Wim Hof Method or Templ have ads?

Neither Wim Hof Method nor Templ shows ads.

### Which is updated more often, Wim Hof Method or Templ?

Wim Hof Method ships an update fortnightly, and Templ every 2 weeks. Most recently, Wim Hof Method was updated on October 17, 2026 and Templ on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*