# Wim Hof Method vs StepLoad

The clearest difference is in-app purchases: StepLoad at none against Wim Hof Method's 5. Wim Hof Method's advantage is update cadence (fortnightly vs every 3 months) and chart position (#186 vs unranked). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Wim Hof Method sells 5 in-app purchases, starting at $2.99 per 7 days. StepLoad asks for nothing beyond the download.

Wim Hof Method ships an update fortnightly, StepLoad every 3 months. The most recent releases landed on October 21, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | StepLoad |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews)** | — |
| Number of ratings | **14K** | — |
| Positive reviews | 75.5% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 months |
| Monetization | Free with in-app purchases | — |
| Best chart rank | **#186** | — |
| Size | 196 MB | 43 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [Ryan Froggatt](https://appshunter.io/developer/1821402525) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

**Currently charting:** #186 Top Grossing · Health & Fitness (US App Store)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| Supporter Yearly | $42.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### StepLoad

[App page](https://appshunter.io/ios/app/stepload/id6747422621)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is StepLoad free?

StepLoad is free to download, with no in-app purchases.

### Do Wim Hof Method or StepLoad have ads?

Neither Wim Hof Method nor StepLoad shows ads.

### Which is updated more often, Wim Hof Method or StepLoad?

Wim Hof Method ships an update fortnightly, and StepLoad every 3 months. Most recently, Wim Hof Method was updated on October 21, 2026 and StepLoad on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*