# Wim Hof Method vs BaroShift

The clearest difference is in-app purchases: BaroShift at none against Wim Hof Method's 5. BaroShift also leads on review sentiment (100% vs 76%). Wim Hof Method's advantage is ratings volume (14K vs 2) and update cadence (fortnightly vs every 6 weeks). On price, rating, ads and iOS requirement there is nothing between them.

Both are free to download. Wim Hof Method sells 5 in-app purchases, starting at $2.99 per 7 days. BaroShift asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Wim Hof Method against 5.0 for BaroShift. That said, the two scores are not equally well evidenced: Wim Hof Method has 14K ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 76% of Wim Hof Method's written reviews are positive against 100% of BaroShift's.

Wim Hof Method ships an update fortnightly, BaroShift every 6 weeks. The most recent releases landed on October 30, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | BaroShift |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/baroshift/id6752914673/reviews)** |
| Number of ratings | **14K** | 2 |
| Positive reviews | 75.7% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 196 MB | 81 MB |
| Requires iOS | **15.0** | 16.4 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [MYTORSO TECHNOLOGIES INC.](https://appshunter.io/developer/1841738796) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| Supporter Yearly | $42.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### BaroShift

[App page](https://appshunter.io/ios/app/baroshift/id6752914673)

This app offers a personalized biofeedback training protocol to improve autonomic resilience by translating heart rate variability and respiratory rate into real-time adjustments. It aims to help users shift from stress states to calm, enhancing decision-making and recovery speed.

**Highlights:** Real-time autonomic calibration, Personalized pacing protocols, 8-minute stress reduction protocol, Baroreflex sensitivity monitoring, Predictive AI coaching, Objective biological insights

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is BaroShift free?

BaroShift is free to download, with no in-app purchases.

### Which has better reviews, Wim Hof Method or BaroShift?

BaroShift is rated higher. Wim Hof Method averages 4.9 out of 5 from 14K ratings, while BaroShift averages 5.0 from 2 ratings.

### Do Wim Hof Method or BaroShift have ads?

Neither Wim Hof Method nor BaroShift shows ads.

### Which is updated more often, Wim Hof Method or BaroShift?

Wim Hof Method ships an update fortnightly, and BaroShift every 6 weeks. Most recently, Wim Hof Method was updated on October 30, 2026 and BaroShift on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*