# Wim Hof Method vs Give Zero

The clearest difference is device support: Wim Hof Method at 4 against Give Zero's 1. Wim Hof Method also leads on iOS requirement (15.0 vs 18.6). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Wim Hof Method sells 5 in-app purchases, starting at $2.99 per 7 days and Give Zero sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Both ship on a similar rhythm, roughly fortnightly. The most recent releases landed on October 24, 2026 and October 20, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Give Zero |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews)** | — |
| Number of ratings | **14K** | — |
| Positive reviews | 75.7% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | Fortnightly |
| Monetization | Free with in-app purchases | — |
| Size | 196 MB | 53 MB |
| Requires iOS | **15.0** | 18.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [Give Zero](https://appshunter.io/developer/1850412227) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| Supporter Yearly | $42.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Give Zero

[App page](https://appshunter.io/ios/app/give-zero/id6754836950)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| GiveZero Premium | $14.99 | per month |
| GiveZero Premium (Yearly) | $89.99 | per year |


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Give Zero free?

Give Zero is free to download, with in-app purchases available.

### Do Wim Hof Method or Give Zero have ads?

Neither Wim Hof Method nor Give Zero shows ads.

### Which is updated more often, Wim Hof Method or Give Zero?

Wim Hof Method ships an update fortnightly, and Give Zero fortnightly. Most recently, Wim Hof Method was updated on October 24, 2026 and Give Zero on October 20, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*