# Wim Hof Method vs The Method by Unicity

The clearest difference is in-app purchases: The Method by Unicity at none against Wim Hof Method's 7. The Method by Unicity also leads on review sentiment (100% vs 76%). Wim Hof Method's advantage is ratings volume (14K vs 4) and device support (4 vs 2). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Wim Hof Method sells 7 in-app purchases, starting at $2.99 per 7 days. The Method by Unicity asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.9 for Wim Hof Method against 5.0 for The Method by Unicity. That said, the two scores are not equally well evidenced: Wim Hof Method has 14K ratings behind it against 4, so its average is the more settled of the two. Written reviews are what separate them: 76% of Wim Hof Method's written reviews are positive against 100% of The Method by Unicity's.

Wim Hof Method ships an update fortnightly, The Method by Unicity every 2 weeks. The most recent releases landed on November 1, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | The Method by Unicity |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/the-method-by-unicity/id6759947144/reviews)** |
| Number of ratings | **14K** | 4 |
| Positive reviews | 75.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 196 MB | 57 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [Unicity](https://appshunter.io/developer/500319502) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| WHM Full Access - Quarterly | $12.49 | per 3 months |
| Supporter Yearly | $42.99 | per year |
| WHM Full Access - Yearly | $98.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### The Method by Unicity

[App page](https://appshunter.io/ios/app/the-method-by-unicity/id6759947144)

This daily companion app helps graduates of a leadership seminar maintain momentum by reconnecting with their power goals and vision. It offers guided practices, journaling, and personal analytics to support daily growth and transformation.

**Highlights:** Reconnect with Power Goal, Revisit Vision Statement, Guided morning and evening practice, Journaling for growth tracking, AI manuscript transfer, Live dictation for vision, Personal analytics and leaderboards

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is The Method by Unicity free?

The Method by Unicity is free to download, with no in-app purchases.

### Which has better reviews, Wim Hof Method or The Method by Unicity?

The Method by Unicity is rated higher. Wim Hof Method averages 4.9 out of 5 from 14K ratings, while The Method by Unicity averages 5.0 from 4 ratings.

### Do Wim Hof Method or The Method by Unicity have ads?

Neither Wim Hof Method nor The Method by Unicity shows ads.

### Which is updated more often, Wim Hof Method or The Method by Unicity?

Wim Hof Method ships an update fortnightly, and The Method by Unicity every 2 weeks. Most recently, Wim Hof Method was updated on November 1, 2026 and The Method by Unicity on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*