# Wim Hof Method vs Umbra

The clearest difference is in-app purchases: Umbra at none against Wim Hof Method's 5. Wim Hof Method's advantage is device support (4 vs 1) and iOS requirement (15.0 vs 17.0). On price, update cadence and ads there is nothing between them.

Both are free to download. Wim Hof Method sells 5 in-app purchases, starting at $2.99 per 7 days. Umbra asks for nothing beyond the download.

Wim Hof Method ships an update fortnightly, Umbra every 2 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Umbra |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews)** | — |
| Number of ratings | **14K** | — |
| Positive reviews | 75.7% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 2 weeks** |
| Monetization | Free with in-app purchases | — |
| Size | 196 MB | 3 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 12+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [David Coleman](https://appshunter.io/developer/1896681198) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| Supporter Yearly | $42.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Umbra

[App page](https://appshunter.io/ios/app/umbra-shadow-work/id6770842638)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Umbra free?

Umbra is free to download, with no in-app purchases.

### Do Wim Hof Method or Umbra have ads?

Neither Wim Hof Method nor Umbra shows ads.

### Which is updated more often, Wim Hof Method or Umbra?

Wim Hof Method ships an update fortnightly, and Umbra every 2 weeks. Most recently, Wim Hof Method was updated on October 29, 2026 and Umbra on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*