# Wim Hof Method vs Adrenaline Performance

The clearest difference is ratings volume: Wim Hof Method at 14K against Adrenaline Performance's 2. Wim Hof Method also leads on device support (4 vs 2). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. Wim Hof Method sells 7 in-app purchases, starting at $2.99 per 7 days and Adrenaline Performance sells 3 in-app purchases, starting at $49.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Wim Hof Method against 5.0 for Adrenaline Performance. That said, the two scores are not equally well evidenced: Wim Hof Method has 14K ratings behind it against 2, so its average is the more settled of the two.

Wim Hof Method ships an update fortnightly, Adrenaline Performance every 11 days. The most recent releases landed on November 6, 2026 and November 5, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Adrenaline Performance |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/adrenaline-performance/id6790995775/reviews)** |
| Number of ratings | **14K** | 2 |
| Positive reviews | 75.8% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 11 days** |
| Monetization | Free with in-app purchases | — |
| Size | 208 MB | 44 MB |
| Requires iOS | **15.0** | 15.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 12+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [MARCUSG360 HOLDINGS INC.](https://appshunter.io/developer/1826863167) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and faster recovery through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold exposure practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community connection

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| WHM Full Access - Quarterly | $12.49 | per 3 months |
| Supporter Yearly | $42.99 | per year |
| WHM Full Access - Yearly | $98.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Adrenaline Performance

[App page](https://appshunter.io/ios/app/adrenaline-performance/id6790995775)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro | $49.99 | per month |
| Pro 6 Months | $249.00 | per 6 months |
| Pro Yearly | $449.00 | per year |


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Adrenaline Performance free?

Adrenaline Performance is free to download, with in-app purchases available.

### Which has better reviews, Wim Hof Method or Adrenaline Performance?

Adrenaline Performance is rated higher. Wim Hof Method averages 4.9 out of 5 from 14K ratings, while Adrenaline Performance averages 5.0 from 2 ratings.

### Do Wim Hof Method or Adrenaline Performance have ads?

Neither Wim Hof Method nor Adrenaline Performance shows ads.

### Which is updated more often, Wim Hof Method or Adrenaline Performance?

Wim Hof Method ships an update fortnightly, and Adrenaline Performance every 11 days. Most recently, Wim Hof Method was updated on November 6, 2026 and Adrenaline Performance on November 5, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*