# Wim Hof Method vs Stepkeep

The clearest difference is in-app purchases: Stepkeep at none against Wim Hof Method's 5. Stepkeep also leads on update cadence (weekly vs fortnightly). Wim Hof Method's advantage is ads (none vs shown) and device support (4 vs 2). On price there is nothing between them.

Both are free to download. Wim Hof Method sells 5 in-app purchases, starting at $2.99 per 7 days. Stepkeep asks for nothing beyond the download.

Wim Hof Method ships an update fortnightly, Stepkeep weekly. The most recent releases landed on October 15, 2026 and October 8, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Stepkeep |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.9 (13K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews)** | — |
| Number of ratings | **13K** | — |
| Positive reviews | 75.4% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Fortnightly | **Weekly** |
| Monetization | Free with in-app purchases | — |
| Size | 196 MB | 6 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [Yi Fang](https://appshunter.io/developer/533417466) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and enhanced resilience through scientifically validated techniques.

**Highlights:** Guided breathing exercises, Cold water therapy practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community support

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| Supporter Yearly | $42.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Stepkeep

[App page](https://appshunter.io/ios/app/stepkeep/id6806787159)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Stepkeep free?

Stepkeep is free to download, with no in-app purchases.

### Do Wim Hof Method or Stepkeep have ads?

Stepkeep shows ads; Wim Hof Method does not.

### Which is updated more often, Wim Hof Method or Stepkeep?

Wim Hof Method ships an update fortnightly, and Stepkeep weekly. Most recently, Wim Hof Method was updated on October 15, 2026 and Stepkeep on October 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*