# Wim Hof Method vs Ganos

The clearest difference is update cadence: Ganos at daily against Wim Hof Method's fortnightly. Ganos also leads on review sentiment (100% vs 76%). Wim Hof Method's advantage is ratings volume (14K vs 2) and device support (4 vs 1). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Wim Hof Method sells 7 in-app purchases, starting at $2.99 per 7 days and Ganos sells 7 in-app purchases, starting at $9.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.9 for Wim Hof Method against 5.0 for Ganos. That said, the two scores are not equally well evidenced: Wim Hof Method has 14K ratings behind it against 2, so its average is the more settled of the two. Written reviews are what separate them: 76% of Wim Hof Method's written reviews are positive against 100% of Ganos's.

Wim Hof Method ships an update fortnightly, Ganos daily. The most recent releases landed on November 9, 2026 and October 31, 2026 respectively.

## The numbers

| Metric | Wim Hof Method | Ganos |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.9 (14K ratings)](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/ganos/id6814754863/reviews)** |
| Number of ratings | **14K** | 2 |
| Positive reviews | 75.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Daily** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 208 MB | 44 MB |
| Requires iOS | **15.0** | 18.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 17+ |
| Developer | [WHM Services](https://appshunter.io/developer/1704814340) | [NATHAN MARSHALL PETTYJOHN](https://appshunter.io/developer/6814754865) |

## What reviewers say

### Wim Hof Method

[App page](https://appshunter.io/ios/app/wim-hof-method-breathwork/id890471578)

This comprehensive wellness tool guides you through daily breathing exercises, cold exposure, and mind-powering practices. Experience increased energy, reduced stress, better sleep, and faster recovery through scientifically validated techniques. It's your personal guide to a stress-free life and enhanced resilience.

**Highlights:** Guided breathing exercises, Cold exposure practices, Mind power exercises, Guided meditations, Progress tracking calendar, Community connection, Audio content

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Weekly Supporter | $2.99 | per 7 days |
| Supporter Monthly | $5.99 | per month |
| WHM Full Access - Quarterly | $12.49 | per 3 months |
| Supporter Yearly | $42.99 | per year |
| WHM Full Access - Yearly | $98.99 | per year |
| Stopwatch | Free | one-time |
| 30 Days Audio Challenge | $26.99 | one-time |

**What reviewers like**

- 🚀 Life changing
- 👍 Excellent app and method
- 🤗 Grateful for the app
- 💪 Improved health and fitness
- 🧘‍♂️ Helps with mental wellbeing

**What reviewers complain about**

- 💰 Subscription model too expensive
- 🔒 Paid features locked behind paywall
- 🐛 Bugs and glitches
- 🔄 Frequent app updates causing issues
- 🤔 Disappointed with recent changes

**Reported bugs**

- Login and registration issues
- Guided breathing not working
- Retention timer bugs
- Syncing and data loss problems
- Crashes and performance issues

**Requested features**

- Customizable breathing sessions
- Offline access to content
- Better Apple Watch integration
- More detailed progress tracking
- Community and social features


### Ganos

[App page](https://appshunter.io/ios/app/ganos/id6814754863)

This app provides personalized AI coaches to help you overcome procrastination and build positive habits. Choose from various coaches, receive daily motivational messages, and embark on guided journeys to achieve your goals.

**Highlights:** Personalized AI coaches, Daily motivational messages, Goal-oriented journeys, Habit building tracking, Live AI coaching calls, Progress visualization

**Features:** macOS Compatibility

**In-app purchases (7)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Ganos Plus | $9.99 | per month |
| Ganos Pro | $29.99 | per month |
| Ganos Plus | $79.00 | per year |
| Ganos Pro | $329.00 | per year |
| 10 live minutes | $8.99 | one-time |
| 30 live minutes | $25.99 | one-time |
| 60 live minutes | $51.99 | one-time |


## Frequently asked questions

### Is Wim Hof Method free?

Wim Hof Method is free to download, with in-app purchases available.

### Is Ganos free?

Ganos is free to download, with in-app purchases available.

### Which has better reviews, Wim Hof Method or Ganos?

Ganos is rated higher. Wim Hof Method averages 4.9 out of 5 from 14K ratings, while Ganos averages 5.0 from 2 ratings.

### Do Wim Hof Method or Ganos have ads?

Neither Wim Hof Method nor Ganos shows ads.

### Which is updated more often, Wim Hof Method or Ganos?

Wim Hof Method ships an update fortnightly, and Ganos daily. Most recently, Wim Hof Method was updated on November 9, 2026 and Ganos on October 31, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*