# HIIT vs HIIT Workouts Challenge

The clearest difference is ads: HIIT Workouts Challenge at none against HIIT's shown. HIIT Workouts Challenge also leads on monetization model (free vs freemium) and review sentiment (100% vs 91%). HIIT's advantage is ratings volume (31K vs 1) and update cadence (monthly vs every 2 months). On price, rating, in-app purchases and device support there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and HIIT Workouts Challenge sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

HIIT Workouts Challenge holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 100% of HIIT Workouts Challenge's.

HIIT ships an update monthly, HIIT Workouts Challenge every 2 months. The most recent releases landed on October 23, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | HIIT | HIIT Workouts Challenge |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-workouts-challenge/id1142625356/reviews)** |
| Number of ratings | **31K** | 1 |
| Positive reviews | 90.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Freemium | **Free** |
| Size | 159 MB | 95 MB |
| Requires iOS | 16.0 | **9.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Mobway Solutions SRL](https://appshunter.io/developer/1082155443) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### HIIT Workouts Challenge

[App page](https://appshunter.io/ios/app/hiit-workouts-challenge/id1142625356)

This app offers high-intensity interval training (HIIT) workouts designed to improve cardiovascular health, boost fat burning, and enhance athletic performance. It includes a variety of exercises and integrates with Apple HealthKit to automatically log your fitness progress.

**Highlights:** High-intensity interval training (HIIT), Variety of exercises, Apple HealthKit integration, Improved athletic capacity, Enhanced fat burning, Cardiovascular benefits

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is HIIT Workouts Challenge free?

HIIT Workouts Challenge is free to download, with in-app purchases available.

### Which has better reviews, HIIT or HIIT Workouts Challenge?

HIIT Workouts Challenge is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while HIIT Workouts Challenge averages 5.0 from 1 ratings.

### Do HIIT or HIIT Workouts Challenge have ads?

HIIT shows ads; HIIT Workouts Challenge does not.

### Which is updated more often, HIIT or HIIT Workouts Challenge?

HIIT ships an update monthly, and HIIT Workouts Challenge every 2 months. Most recently, HIIT was updated on October 23, 2026 and HIIT Workouts Challenge on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*