# HIIT vs Tabata & HIIT Interval Timer

The clearest difference is in-app purchases: Tabata & HIIT Interval Timer at none against HIIT's 11. Tabata & HIIT Interval Timer also leads on iOS requirement (13.0 vs 16.0). HIIT's advantage is ratings volume (31K vs 239) and update cadence (monthly vs every 4 months). On price, rating, ads and device support there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. Tabata & HIIT Interval Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for HIIT against 4.8 for Tabata & HIIT Interval Timer. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 239, so its average is the more settled of the two. Written reviews are what separate them: 91% of HIIT's written reviews are positive against 78% of Tabata & HIIT Interval Timer's.

HIIT ships an update monthly, Tabata & HIIT Interval Timer every 4 months. Both last shipped on October 18, 2026.

## The numbers

| Metric | HIIT | Tabata & HIIT Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews) | [4.8 (239 ratings)](https://appshunter.io/ios/app/tabata-and-hiit-interval-timer/id1166542235/reviews) |
| Number of ratings | **31K** | 239 |
| Positive reviews | **90.8% of reviews** | 77.8% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Monthly** | Every 4 months |
| Monetization | Freemium | **Ad-supported** |
| Size | 159 MB | 48 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Takahiro Torii](https://appshunter.io/developer/1048814905) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### Tabata & HIIT Interval Timer

[App page](https://appshunter.io/ios/app/tabata-and-hiit-interval-timer/id1166542235)

This app functions as a versatile timer for high-intensity interval training (HIIT) and Tabata workouts. It guides users through structured exercise and rest periods, making it easy to follow popular interval training methods for effective, short-duration fitness sessions.

**Highlights:** Tabata timer, Interval timer, HIIT workout guidance, Structured exercise/rest periods, Customizable training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is Tabata & HIIT Interval Timer free?

Tabata & HIIT Interval Timer is free to download, with no in-app purchases.

### Which has better reviews, HIIT or Tabata & HIIT Interval Timer?

HIIT and Tabata & HIIT Interval Timer are both rated 4.8 out of 5 on the App Store, from 31K and 239 ratings respectively.

### Do HIIT or Tabata & HIIT Interval Timer have ads?

Both HIIT and Tabata & HIIT Interval Timer show ads.

### Which is updated more often, HIIT or Tabata & HIIT Interval Timer?

HIIT ships an update monthly, and Tabata & HIIT Interval Timer every 4 months. Most recently, HIIT was updated on October 18, 2026 and Tabata & HIIT Interval Timer on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*