# HIIT vs Tabata HIIT. Interval Training

The clearest difference is ads: Tabata HIIT. Interval Training at none against HIIT's shown. Tabata HIIT. Interval Training also leads on device support (4 vs 2). HIIT's advantage is ratings volume (31K vs 1.5K). On price, rating, review sentiment and update cadence there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and Tabata HIIT. Interval Training sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for HIIT against 4.7 for Tabata HIIT. Interval Training. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 1.5K, so its average is the more settled of the two. Written reviews are what separate them: 91% of HIIT's written reviews are positive against 93% of Tabata HIIT. Interval Training's.

HIIT ships an update monthly, Tabata HIIT. Interval Training every 2 months. The most recent releases landed on September 25, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | HIIT | Tabata HIIT. Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews)** | [4.7 (1.5K ratings)](https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756/reviews) |
| Number of ratings | **31K** | 1.5K |
| Positive reviews | 90.8% of reviews | **93.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 159 MB | 42 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Axiom Mobile LLC](https://appshunter.io/developer/1111094628) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### Tabata HIIT. Interval Training

[App page](https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756)

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

**Highlights:** Tabata HIIT interval training, Pre-set and custom workout plans, Adjustable gym timer, Interval timer with music, Calorie counter, Detailed statistics, Sync with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Version | $1.99 | per month |
| Full Version | $4.99 | per 6 months |
| Full Version | $1.99 | one-time |
| Full Version | $4.99 | one-time |
| Full Version | $9.99 | one-time |

**What reviewers like**

- 👍 Great developer
- 👍 Systematic and simple workouts
- 👍 Motivating and helpful for reaching fitness goals
- 👍 Versatile and customizable workouts
- 👍 Effective for home/on-the-go workouts

**What reviewers complain about**

- 🤔 Some users feel the free version is too limited
- 🤔 A few users found the workouts to be not worth paying for
- 🤔 Occasional complaints about the app being too robotic or lacking in personality

**Reported bugs**

- Some issues with the app's audio volume and integration with music
- Occasional crashes or freezes reported by a few users

**Requested features**

- More advanced or customizable workout options
- Additional exercises and workout routines
- Ability to connect to music libraries
- More detailed workout tracking and progress monitoring
- Halfway point voice cues during workouts


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is Tabata HIIT. Interval Training free?

Tabata HIIT. Interval Training is free to download, with in-app purchases available.

### Which has better reviews, HIIT or Tabata HIIT. Interval Training?

HIIT is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while Tabata HIIT. Interval Training averages 4.7 from 1.5K ratings.

### Do HIIT or Tabata HIIT. Interval Training have ads?

HIIT shows ads; Tabata HIIT. Interval Training does not.

### Which is updated more often, HIIT or Tabata HIIT. Interval Training?

HIIT ships an update monthly, and Tabata HIIT. Interval Training every 2 months. Most recently, HIIT was updated on September 25, 2026 and Tabata HIIT. Interval Training on September 19, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*