# HIIT vs Workout Timer

The clearest difference is ads: Workout Timer at none against HIIT's shown. Workout Timer also leads on iOS requirement (12.0 vs 16.0). HIIT's advantage is review sentiment (91% vs 65%) and ratings volume (31K vs 15). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and Workout Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

HIIT holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 15, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 65% of Workout Timer's.

HIIT ships an update monthly, Workout Timer every 3 weeks. The most recent releases landed on September 30, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | HIIT | Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews)** | [4.5 (15 ratings)](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1224899110/reviews) |
| Number of ratings | **31K** | 15 |
| Positive reviews | **90.8% of reviews** | 65.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 159 MB | 14 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Artem Sokurenko](https://appshunter.io/developer/1221545218) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1224899110)

This interval timer app supports various workout routines like Tabata and Rounds. Customize rounds, work/rest times, and alerts like vibration and LED flash. It's designed for effective training without ads.

**Highlights:** Tabata routine, Rounds routine, Stopwatch routine, Customizable rounds, Customizable work/rest times, Adjustable delayed start, LED flash and vibration alerts

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to PRO | $0.99 | one-time |


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is Workout Timer free?

Workout Timer is free to download, with in-app purchases available.

### Which has better reviews, HIIT or Workout Timer?

HIIT is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while Workout Timer averages 4.5 from 15 ratings.

### Do HIIT or Workout Timer have ads?

HIIT shows ads; Workout Timer does not.

### Which is updated more often, HIIT or Workout Timer?

HIIT ships an update monthly, and Workout Timer every 3 weeks. Most recently, HIIT was updated on September 30, 2026 and Workout Timer on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*