# HIIT vs Spartacus Workout

The clearest difference is update cadence: HIIT at monthly against Spartacus Workout's every 6 months. HIIT also leads on ratings volume (31K vs 149). Spartacus Workout's advantage is iOS requirement (12.0 vs 16.0). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and Spartacus Workout sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.8 for HIIT against 4.8 for Spartacus Workout. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 149, so its average is the more settled of the two. Written reviews are what separate them: 91% of HIIT's written reviews are positive against 83% of Spartacus Workout's.

HIIT ships an update monthly, Spartacus Workout every 6 months. The most recent releases landed on October 17, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | HIIT | Spartacus Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews) | [4.8 (149 ratings)](https://appshunter.io/ios/app/spartacus-workout/id1508772818/reviews) |
| Number of ratings | **31K** | 149 |
| Positive reviews | **90.8% of reviews** | 83.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Monthly** | Every 6 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 159 MB | 29 MB |
| Requires iOS | 16.0 | **12.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Konrad Galczynski](https://appshunter.io/developer/1508772817) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### Spartacus Workout

[App page](https://appshunter.io/ios/app/spartacus-workout/id1508772818)

This app offers a total-body workout program designed for men using dumbbells at home. It features 10 highly effective exercises to help you achieve your fitness goals.

**Highlights:** 10 effective exercises, Total-body workout, Dumbbell training, Home fitness program, Designed for men

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove ads | $5.99 | one-time |


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is Spartacus Workout free?

Spartacus Workout is free to download, with in-app purchases available.

### Which has better reviews, HIIT or Spartacus Workout?

HIIT and Spartacus Workout are both rated 4.8 out of 5 on the App Store, from 31K and 149 ratings respectively.

### Do HIIT or Spartacus Workout have ads?

Both HIIT and Spartacus Workout show ads.

### Which is updated more often, HIIT or Spartacus Workout?

HIIT ships an update monthly, and Spartacus Workout every 6 months. Most recently, HIIT was updated on October 17, 2026 and Spartacus Workout on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*