# HIIT vs Workout

The clearest difference is in-app purchases: Workout at none against HIIT's 11. Workout also leads on ads (none vs shown) and update cadence (weekly vs monthly). HIIT's advantage is ratings volume (31K vs 1). On price and device support there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. Workout asks for nothing beyond the download.

Workout holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 100% of Workout's.

HIIT ships an update monthly, Workout weekly. The most recent releases landed on October 15, 2026 and October 7, 2026 respectively.

## The numbers

| Metric | HIIT | Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/workout-hiit-workout-timer/id1541518650/reviews)** |
| Number of ratings | **31K** | 1 |
| Positive reviews | 90.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Weekly** |
| Monetization | Freemium | **Free** |
| Size | 159 MB | 14 MB |
| Requires iOS | 16.0 | **11.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Kyle Pickering](https://appshunter.io/developer/949310575) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### Workout

[App page](https://appshunter.io/ios/app/workout-hiit-workout-timer/id1541518650)

This application serves as a straightforward timer for Tabata and HIIT workouts. It allows users to customize their exercise routines and provides guidance throughout their training sessions.

**Highlights:** Customizable workout configuration, Tabata timer, HIIT timer, Guided exercise sessions, Simple interface

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is Workout free?

Workout is free to download, with no in-app purchases.

### Which has better reviews, HIIT or Workout?

Workout is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while Workout averages 5.0 from 1 ratings.

### Do HIIT or Workout have ads?

HIIT shows ads; Workout does not.

### Which is updated more often, HIIT or Workout?

HIIT ships an update monthly, and Workout weekly. Most recently, HIIT was updated on October 15, 2026 and Workout on October 7, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*