# HIIT vs HIIT Workouts & Tabata Trainer

HIIT and HIIT Workouts & Tabata Trainer both sit at 4.8 stars, but that hides the real split: 91% of HIIT's written reviews are positive against 45% of HIIT Workouts & Tabata Trainer's. HIIT also leads on ratings volume (31K vs 253). HIIT Workouts & Tabata Trainer's advantage is ads (none vs shown) and update cadence (weekly vs monthly). On price, rating, in-app purchases and monetization model there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and HIIT Workouts & Tabata Trainer sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT holds the better App Store score, 4.8 against 4.7. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 253, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 45% of HIIT Workouts & Tabata Trainer's.

HIIT ships an update monthly, HIIT Workouts & Tabata Trainer weekly. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | HIIT | HIIT Workouts & Tabata Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews)** | [4.7 (253 ratings)](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200/reviews) |
| Number of ratings | **31K** | 253 |
| Positive reviews | **90.8% of reviews** | 45.5% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Weekly** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 159 MB | 129 MB |
| Requires iOS | **16.0** | 17.6 |
| Devices | iPhone, iPad | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Carles Corcoy](https://appshunter.io/developer/1543663202) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### HIIT Workouts & Tabata Trainer

[App page](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200)

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

**Highlights:** Adaptive workouts based on equipment, Customizable intensity and duration, Infinite workout possibilities, Extensive exercise library (300+), Progress tracking with Google Fit, Offline access

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Yearly Subscription | $17.99 | per year |
| Remove Ads | $4.99 | one-time |
| premium | $34.99 | one-time |


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is HIIT Workouts & Tabata Trainer free?

HIIT Workouts & Tabata Trainer is free to download, with in-app purchases available.

### Which has better reviews, HIIT or HIIT Workouts & Tabata Trainer?

HIIT is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while HIIT Workouts & Tabata Trainer averages 4.7 from 253 ratings.

### Do HIIT or HIIT Workouts & Tabata Trainer have ads?

HIIT shows ads; HIIT Workouts & Tabata Trainer does not.

### Which is updated more often, HIIT or HIIT Workouts & Tabata Trainer?

HIIT ships an update monthly, and HIIT Workouts & Tabata Trainer weekly. Most recently, HIIT was updated on October 29, 2026 and HIIT Workouts & Tabata Trainer on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*