# HIIT vs HIIT & Tabata Workout

The clearest difference is review sentiment: HIIT at 91% against HIIT & Tabata Workout's 50%. HIIT also leads on ratings volume (31K vs 5) and rating (4.8 vs 4.6). HIIT & Tabata Workout's advantage is in-app purchases (none vs 11) and ads (none vs shown). On price, update cadence and device support there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. HIIT & Tabata Workout asks for nothing beyond the download.

HIIT holds the better App Store score, 4.8 against 4.6. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 50% of HIIT & Tabata Workout's.

HIIT ships an update monthly, HIIT & Tabata Workout every 4 weeks. The most recent releases landed on October 29, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | HIIT | HIIT & Tabata Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews)** | [4.6 (5 ratings)](https://appshunter.io/ios/app/hiit-and-tabata-workout/id1574767597/reviews) |
| Number of ratings | **31K** | 5 |
| Positive reviews | **90.8% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 4 weeks** |
| Monetization | Freemium | **Free** |
| Size | 159 MB | 41 MB |
| Requires iOS | 16.0 | **13.0** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [Kushtrim Abdiju](https://appshunter.io/developer/1558542681) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### HIIT & Tabata Workout

[App page](https://appshunter.io/ios/app/hiit-and-tabata-workout/id1574767597)

Create and customize your own high-intensity interval training (HIIT) and Tabata routines with an intuitive interface. Set voice commands for each activity to stay on track during workouts. Save sessions to Apple Health and track progress with insightful features.

**Highlights:** Custom HIIT routine creation, Voice command integration, Apple Health saving, Progress tracking with Insights, Social sharing of results

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is HIIT & Tabata Workout free?

HIIT & Tabata Workout is free to download, with no in-app purchases.

### Which has better reviews, HIIT or HIIT & Tabata Workout?

HIIT is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while HIIT & Tabata Workout averages 4.6 from 5 ratings.

### Do HIIT or HIIT & Tabata Workout have ads?

HIIT shows ads; HIIT & Tabata Workout does not.

### Which is updated more often, HIIT or HIIT & Tabata Workout?

HIIT ships an update monthly, and HIIT & Tabata Workout every 4 weeks. Most recently, HIIT was updated on October 29, 2026 and HIIT & Tabata Workout on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*