# HIIT vs TABATA Timer / Interval Timer

The clearest difference is in-app purchases: TABATA Timer / Interval Timer at none against HIIT's 11. TABATA Timer / Interval Timer also leads on review sentiment (100% vs 91%). HIIT's advantage is ratings volume (31K vs 20) and iOS requirement (16.0 vs 26.0). On price, rating, update cadence and ads there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. TABATA Timer / Interval Timer asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for HIIT against 4.8 for TABATA Timer / Interval Timer. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 20, so its average is the more settled of the two. Written reviews are what separate them: 91% of HIIT's written reviews are positive against 100% of TABATA Timer / Interval Timer's.

HIIT ships an update monthly, TABATA Timer / Interval Timer every 2 months. The most recent releases landed on October 1, 2026 and September 17, 2026 respectively.

## The numbers

| Metric | HIIT | TABATA Timer / Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews) | [4.8 (20 ratings)](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1607057065/reviews) |
| Number of ratings | **31K** | 20 |
| Positive reviews | 90.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Monthly** | Every 2 months |
| Monetization | Freemium | **Ad-supported** |
| Size | 159 MB | 12 MB |
| Requires iOS | **16.0** | 26.0 |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [FugaPiyo Inc.](https://appshunter.io/developer/1497887610) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### TABATA Timer / Interval Timer

[App page](https://appshunter.io/ios/app/tabata-timer-interval-timer/id1607057065)

This app provides a customizable interval timer for high-intensity workouts like Tabata. Easily set up custom workout routines with adjustable intervals, rest periods, and set counts. Personalize the timer with custom colors, sounds, and notifications for a tailored training experience.

**Highlights:** Unlimited timer creation, Customizable intervals (warm-up, workout, rest, cool-down), Adjustable set counts, Color and text customization, Background notifications, Dark mode support

**Features:** Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is TABATA Timer / Interval Timer free?

TABATA Timer / Interval Timer is free to download, with no in-app purchases.

### Which has better reviews, HIIT or TABATA Timer / Interval Timer?

HIIT and TABATA Timer / Interval Timer are both rated 4.8 out of 5 on the App Store, from 31K and 20 ratings respectively.

### Do HIIT or TABATA Timer / Interval Timer have ads?

Both HIIT and TABATA Timer / Interval Timer show ads.

### Which is updated more often, HIIT or TABATA Timer / Interval Timer?

HIIT ships an update monthly, and TABATA Timer / Interval Timer every 2 months. Most recently, HIIT was updated on October 1, 2026 and TABATA Timer / Interval Timer on September 17, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*