# HIIT vs Interval Timer & Wod Watch

The clearest difference is ads: Interval Timer & Wod Watch at none against HIIT's shown. Interval Timer & Wod Watch also leads on rating (5.0 vs 4.8) and update cadence (every 2 weeks vs monthly). HIIT's advantage is ratings volume (31K vs 2). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and Interval Timer & Wod Watch sells 3 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer & Wod Watch holds the better App Store score, 5.0 against 4.8. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 100% of Interval Timer & Wod Watch's.

HIIT ships an update monthly, Interval Timer & Wod Watch every 2 weeks. The most recent releases landed on September 25, 2026 and September 4, 2026 respectively.

## The numbers

| Metric | HIIT | Interval Timer & Wod Watch |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/interval-timer-and-wod-watch/id1614843933/reviews)** |
| Number of ratings | **31K** | 2 |
| Positive reviews | 90.8% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 2 weeks** |
| Monetization | Freemium | Freemium |
| Size | 159 MB | 1 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [LetUsBake, LLC](https://appshunter.io/developer/1590687750) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### Interval Timer & Wod Watch

[App page](https://appshunter.io/ios/app/interval-timer-and-wod-watch/id1614843933)

This app provides a flexible and customizable interval timer for various workout types like HIIT and Tabata. It helps organize training sessions with adjustable intervals, audio/vibration alerts, and background support. Ideal for fitness enthusiasts seeking to enhance their performance and track progress.

**Highlights:** Custom running intervals, HIIT timer, Tabata timers, General workout timer, Easy-to-use interface, Audio and vibration alerts, Background mode support

**Features:** macOS Compatibility, Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Interval Timer Monthly Plan | $1.99 | per month |
| Interval Timer Yearly Plan | $4.99 | per year |
| Interval Timer PRO Plan | $1.99 | one-time |


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is Interval Timer & Wod Watch free?

Interval Timer & Wod Watch is free to download, with in-app purchases available.

### Which has better reviews, HIIT or Interval Timer & Wod Watch?

Interval Timer & Wod Watch is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while Interval Timer & Wod Watch averages 5.0 from 2 ratings.

### Do HIIT or Interval Timer & Wod Watch have ads?

HIIT shows ads; Interval Timer & Wod Watch does not.

### Which is updated more often, HIIT or Interval Timer & Wod Watch?

HIIT ships an update monthly, and Interval Timer & Wod Watch every 2 weeks. Most recently, HIIT was updated on September 25, 2026 and Interval Timer & Wod Watch on September 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*