# HIIT vs V Shred VIP

The clearest difference is review sentiment: HIIT at 91% against V Shred VIP's 31%. HIIT also leads on rating (4.8 vs 3.0) and update cadence (monthly vs every 7 months). V Shred VIP's advantage is in-app purchases (none vs 11) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. V Shred VIP asks for nothing beyond the download.

HIIT holds the better App Store score, 4.8 against 3.0. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 62, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 31% of V Shred VIP's.

HIIT ships an update monthly, V Shred VIP every 7 months. The most recent releases landed on October 29, 2026 and October 30, 2026 respectively.

## The numbers

| Metric | HIIT | V Shred VIP |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews)** | [3.0 (62 ratings)](https://appshunter.io/ios/app/v-shred-vip/id6446626497/reviews) |
| Number of ratings | **31K** | 62 |
| Positive reviews | **90.8% of reviews** | 31.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Monthly** | Every 7 months |
| Monetization | Freemium | **Free** |
| Size | 159 MB | 43 MB |
| Requires iOS | 16.0 | **15.0** |
| Devices | iPhone, iPad | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [V Shred LLC](https://appshunter.io/developer/1442111092) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### V Shred VIP

[App page](https://appshunter.io/ios/app/v-shred-vip/id6446626497)

Connect with your personal coach, access custom meal plans and workouts, and schedule coaching calls. Track your progress and enjoy 24/7 access to all your coaching materials and exercises for a streamlined fitness journey.

**Highlights:** Connect with your coach, Access custom meal plans, View custom workouts, Book coaching calls, Track progress, 24/7 access to materials

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 User-friendly interface
- 💪 Makes staying on track easier
- 🎯 Great for accountability
- ✅ Easy to follow workouts
- 💰 Payment plans available

**What reviewers complain about**

- 💸 Expensive program cost
- 🐛 App crashes frequently
- 🐛 Glitches and bugs
- 📱 Poor UI/UX
- ❌ Login issues

**Reported bugs**

- App crashes during workouts, losing progress
- Preview thumbnails not showing
- Issues logging in, password resets, creating new accounts
- Login and forgot password not working
- Messaging coach not updating

**Requested features**

- Integrate with MyFitnessPal
- Save/print resources
- Stream workouts on TV
- Video workouts
- Save message drafts


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is V Shred VIP free?

V Shred VIP is free to download, with no in-app purchases.

### Which has better reviews, HIIT or V Shred VIP?

HIIT is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while V Shred VIP averages 3.0 from 62 ratings.

### Do HIIT or V Shred VIP have ads?

HIIT shows ads; V Shred VIP does not.

### Which is updated more often, HIIT or V Shred VIP?

HIIT ships an update monthly, and V Shred VIP every 7 months. Most recently, HIIT was updated on October 29, 2026 and V Shred VIP on October 30, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*