# HIIT vs Intermittent Fasting Timer 168

The clearest difference is rating: HIIT at 4.8 against Intermittent Fasting Timer 168's 4.3. HIIT also leads on ratings volume (31K vs 21) and review sentiment (91% vs 79%). Intermittent Fasting Timer 168's advantage is ads (none vs shown). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days and Intermittent Fasting Timer 168 sells 6 in-app purchases, starting at $7.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT holds the better App Store score, 4.8 against 4.3. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 21, so its average is the more settled of the two. Written reviews point the same way: 91% of HIIT's written reviews are positive against 79% of Intermittent Fasting Timer 168's.

HIIT ships an update monthly, Intermittent Fasting Timer 168 every 3 weeks. The most recent releases landed on September 27, 2026 and August 4, 2026 respectively.

## The numbers

| Metric | HIIT | Intermittent Fasting Timer 168 |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews)** | [4.3 (21 ratings)](https://appshunter.io/ios/app/intermittent-fasting-timer-168/id6446660267/reviews) |
| Number of ratings | **31K** | 21 |
| Positive reviews | **90.8% of reviews** | 78.9% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Monthly | **Every 3 weeks** |
| Monetization | Freemium | Free with in-app purchases |
| Size | 159 MB | 44 MB |
| Requires iOS | 16.0 | **15.6** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 4+ | 12+ |
| Developer | [Fast Builder Limited](https://appshunter.io/developer/596300475) | [FOR NEXT GEN](https://appshunter.io/developer/1678658634) |

## What reviewers say

### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


### Intermittent Fasting Timer 168

[App page](https://appshunter.io/ios/app/intermittent-fasting-timer-168/id6446660267)

This app helps women track intermittent fasting and menstrual cycles. It monitors fasting and eating hours, period predictions, and ovulation. Optimize your health and well-being with integrated fitness and nutrition logging.

**Highlights:** Intermittent fasting tracker, Menstrual cycle tracking, Period predictions and reminders, Ovulation tracking, Weight and hydration monitoring, Workout and activity logging, Nutrition and meal planning

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly 20% Offer | $7.99 | per month |
| Monthly | $9.99 | per month |
| Yearly + 1-Week Free Coaching | $59.99 | per year |
| Yearly with 7-Day Free Trial | $69.99 | per year |
| Lifetime 30% Off | $49.99 | one-time |
| Lifetime Offer | $69.99 | one-time |


## Frequently asked questions

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Is Intermittent Fasting Timer 168 free?

Intermittent Fasting Timer 168 is free to download, with in-app purchases available.

### Which has better reviews, HIIT or Intermittent Fasting Timer 168?

HIIT is rated higher. HIIT averages 4.8 out of 5 from 31K ratings, while Intermittent Fasting Timer 168 averages 4.3 from 21 ratings.

### Do HIIT or Intermittent Fasting Timer 168 have ads?

HIIT shows ads; Intermittent Fasting Timer 168 does not.

### Which is updated more often, HIIT or Intermittent Fasting Timer 168?

HIIT ships an update monthly, and Intermittent Fasting Timer 168 every 3 weeks. Most recently, HIIT was updated on September 27, 2026 and Intermittent Fasting Timer 168 on August 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*